The Stop Binge Eating Podcast

Kirstin Sarfde
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  • MENTAL HEALTH
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The Stop Binge Eating Podcast

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

  1. 6 DAYS AGO

    Ep #326: Waiting Until You Reach Your Goal Weight

    You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also show you how you can yourself to do all the things you’re waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/326

    20 min

  2. 22 OCT

    Ep #325: Intentional vs Impulsive Pleasure

    Do you ever binge because you’re wanting pleasure and you don’t know what else to do? Then after you’ve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.   If this happens to you, I want to help you to stop being so impulsive when you’re wanting pleasure and start being more intentional. I’m going to help you to make decisions that you don’t regret later and help you to feel less urges to binge too. Listen in to this episode so find out how you’re going to do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/325

    17 min

  3. 15 OCT

    Ep #324: Being Assertive With Yourself

    Being hard on yourself is not useful. It doesn’t motivate you, it just makes you feel bad. And if you’re aware of this, you might know that it’s recommended that you be kind and compassionate with yourself instead. But sometimes, that’s not going to be helpful either. In certain moments, it’s going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you want to be doing.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/324

    12 min

  4. 8 OCT

    Episode #323: Small Changes

    You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?   If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how you’re actually going to change and make new habits.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/323

    12 min

  5. 1 OCT

    Ep #322: Bingeing Because You’re Anticipating Future Restrictions

    Urges to binge aren’t just caused by restricting. They can also be caused by the thought of restricting. When you’re anticipating that you’re going to restrict, you might start feeling urges for what you’re going to restrict. So in this episode, I’m talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/322

    15 min

  6. 24 SEPT

    Ep #321: Ignoring the Truth

    Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/321

    16 min

  7. 17 SEPT

    Ep #320: How to Build Emotional Endurance

    Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?   Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s what I’m going to help you to do in this episode. Listen in to find out how you’re going go build up your emotional endurance so you can feel your emotions for as long as you’re feeling them and so you don’t end up overeating or bingeing when you feel uncomfortable emotions.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/320

    8 min

  8. 10 SEPT

    Ep #319: How to Eat to Support Stopping Binge Eating

    How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself.   Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/319

    15 min
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About

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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