Be Well by Kelly Leveque

Kelly Leveque
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  • NUTRITION
  • UPDATED TWICE WEEKLY
Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

  1. 13 NOV

    From Blue Light to Sunrise: How Light Impacts Your Well-Being with Dr. Martin Moore-Ede

    For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover: (00:00:00) Introductions (00:01:24) Dr. Moore-Ede’s Discovery: Why Circadian Clocks Matter for Health (00:15:32) Melatonin’s Role in Metabolic Health & The Real Energy Cost of LEDs (00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types (00:36:51) Best Tips for Blue Light Blocking (00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources: • Click here for full show notes • Read: The Light Doctor Dr. Martin Moore-Ede • Website: thelightdoctor.com • YouTube: Dr Martin Moore-Ede Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

    1h 1m

  2. 6 NOV

    Love Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without Alcohol

    If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also delves into how sobriety deepened her relationships, especially with her kids, allowing her to parent with greater intentionality and transparency around alcohol. Filled with compassion and grace, this episode offers a realistic roadmap for anyone considering a similar change. We also cover: (00:00:00) Introductions (00:00:48) Christy’s Path to Sobriety & Processing Unresolved Trauma (00:09:12) Alcohol’s Impact on the Brain & Body (00:20:37) How to Manage Cravings & Uncover Our Relationship with Alcohol (00:26:16) The Benefits of Being Alcohol-Free As A Mom (00:40:01) Navigating the Social Side of Sobriety & Building Better Boundaries (00:50:57) Tips for Talking to Partners & Children About Alcohol Resources: • Click here for full show notes • Instagram: @lovelifesoberwithchristy • Read: Love Life Sober by Christy Osborne • Website: lovelifesober.co.uk Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

    1h 8m

  3. 1 NOV

    Unpacking Breast Implant Illness & Holistic Recovery Strategies with Dr. Rob Whitfield

    In this episode, we’re joined by Breast Implant Illness expert and holistic plastic surgeon Dr. Robert Whitfield, who’s here to share valuable insights on the symptoms of implant-related health issues and how to navigate explant surgery recovery. Dr. Whitfield breaks down the science behind how implants can trigger autoimmune responses and explains the key differences between explant surgery and capsulectomy. We also dive into his SHARP program, where he offers practical tips for improving sleep, detoxing after surgery, and making diet adjustments to support healing. He even shares specific nutrition advice, like how protein can help with tissue repair and reduce inflammation. Whether you’re thinking about explant surgery or just want to learn more about breast implants, this episode has got you covered! We also cover: (00:00:00) Introductions (00:00:51) Understanding Breast Implant Surgery & Risks (00:08:38) Symptoms of Implant-Related Health Issues & Toxicity (00:19:29) Dispelling Myths & Managing the Mental Impact Of Explant Surgery (00:33:46) SHARP: Steps to Optimize Explant Surgery Recovery & Detoxification (00:42:21) Embracing Holistic Methods for Surgery Recovery Resources: • Click here for full show notes • YouTube: Breast Explant & Recovery by Dr. Robert Whitfield • Instagram: @breastimplantillnessexpert • Website: drrobertwhitfield.com Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

    57 min

  4. 18 OCT

    Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder

    I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives. We also cover: (00:00:00) Introductions (00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health (00:11:47) The Five Stages of Heart Coherence (00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study (00:41:21) A Guided Heart Aligned Meditation (00:46:11) The Power of Heart Coherence in Everyday Life Resources: • Click here for full show notes • Website: mysolluna.com • Instagram: @_kimberlysnyder • Podcast: Feel Good Podcast • Read: The Hidden Power of the Five Hearts by Kimberly Snyder Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    1h 6m

  5. 4 OCT

    How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente

    I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives. We also cover: (00:00:10) The Power of Biometrics & Real-Time Health Data (00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement (00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility (00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance (00:48:14) Finding Food Freedom with CGMs The Future of Personalized Health Resources: • Click here for full show notes • Website: levels.link/kelly • Instagram: @levels • Instagram: @josh.f.clemente Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h 11m

  6. 27 SEPT

    Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal

    Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes. We also cover: (00:01:00) WeNatal’s Science-Backed Formula for Him & Her (00:11:00) Introducing Egg Quality & Common Infertility Myths (00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes (00:31:52) Exploring Natural Fertility Boosters (00:38:24) The #1 Toxin to Remove from Your Home that Impacts Fertility Resources: • Click here for full show notes • Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly • Shop: Egg Quality+ • Free Guide: The Couples Guide to Conception • Instagram: @We_Natal Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    54 min

  7. 11 SEPT

    Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations

    Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I’m so grateful to Dr. Ravel for pioneering safer, more effective treatments for women’s health! We also cover: (00:01:39) Vaginal Microbiome 101 (00:10:08) The Most Common Vaginal Health Disruptors (00:21:10) A New Approach to Preventing UTIs & Yeast Infections (00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance (00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post Pregnancy Resources: • Click here for full show notes • Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product • Website: ravel-lab.net • X: @jacquesravel • Website: Seed Health • Website: Ravel, Jacques | University of Maryland School of Medicine Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h 17m

  8. 28 AUG

    Breathe Better, Live Better with NYT Best-Selling Author, James Nestor

    James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones. James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We’ve Lost the Ability to Breathe Properly (00:11:47) The Impact of Industrialized Foods on Respiratory Health (00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids (00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise (00:47:56) Posture for Better Breath & The Science Behind Nasal Breathing Resources: • Click here for full show notes • Website: mrjamesnestor.com • Read: Breath: The New Science of a Lost Art by James Nestor • Instagram: @mrjamesnestor Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h 5m
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About

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Information

  • Creator
    Kelly Leveque
  • Years Active
    2019 - 2024
  • Episodes
    314
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Kelly Leveque
  • Show Website
    Be Well by Kelly Leveque

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