Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

Topics discussed in this episode:

(00:08) - The fitness fallacy that never dies
(01:07) - A basic anatomy lesson
(04:04) - The response to my post on Instagram
(07:39) - Where did this fitness fallacy come from?
(12:04) - Stress isn't always a bad thing
(16:35) - My response to the fallacy
(31:32) - A 2012 study on knee travel

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