100 episodios

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrición

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson

    Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson

    Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS
    Consultant Clinical Health Psychologist.
    Past Chair, UK Association for Solution Focused Practice.  Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology.
    Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients, saving considerable amounts on de-prescribed drugs. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.    
    Bitten Jonsson, Reg. Nurse since 1973, Addiction Specialist, SUGAR/ADDIS-Certified, is a forerunner in this field in Sweden and international lecturer and been on TV and Radio in Sweden, Norway and Finland numerous times. Bitten is trained in USA and has developed a special treatment method, involving Integrated Functional Medicine and Orthomolecular Medicine together with American Addiction Medicine, support group development and Traditional Medicine.  Bitten Jonsson has written 3 books about sugaraddiction. “Sockerbomben I din hjärna ” (The Sugarbomb in your brain ) her first book, was published 2004 and revised 2010 and 2016 .The Sugar Free Cookbook, published 2006, and updated 2018. The book’s are very well received and one version is published in Norway, Denmark, Finland and Germany. She has also further developed SUGAR Ò ,the  evaluation instrument for sugar/food addiction.  Bitten Jonsson was a member of naatp. National Association of Addiction Treatment Providers in USA,  NAADAC , USA,  www.naadac.org for many years and is now on Board of Directors  for FAI, USA  Food Addiction Institute , www.foodaddictioninstitute.org since 2010. She is since 2012 certifing and training the next generation.

    www.bittensaddiction.com
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1h 8 min
    Food Junkies: Food Addiction Recovery with Dr. Vera Tarman

    Food Junkies: Food Addiction Recovery with Dr. Vera Tarman

    Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.
    As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.
    Link to Food Junkies book: https://amzn.to/2SeZyAw
    https://www.addictionsunplugged.com/blog/
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1h 3 min
    Carnivore Lifestyle with Dr. Kevin Stock

    Carnivore Lifestyle with Dr. Kevin Stock

    Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From there he invented the NED Device, an intranasal device designed to treat snoring and OSA. He is the author of the novella “Yourdrum” and soon to be released “Meat Health: The Carnivore Diet – The Hunt to Become Superhuman.”
     
    Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher on topics from health and fitness to bitcoin and blockchain to science and philosophy. He shares his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on Kevin Stock Radio.
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 58 min
    Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors

    Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors

    Prior to using any new supplements always consult your doctor regarding due to potential drug on drug interactions and other potential side effects. This is not medical advice or a personal recommendation.
    Shawn Wells joins us again! Follow him at @zonehalo
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1h 31 min
    Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants

    Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants

    This episode is from a Live video I did all about antioxidants, glutathione, hormones and cholesterol! 


    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 29 min
    Losing 120 lbs & Beyond Simply Keto with Suzanne Ryan

    Losing 120 lbs & Beyond Simply Keto with Suzanne Ryan

    This episode is featuring Suzanne Ryan, author of Simply Keto and her brand new book Beyond Simply Keto! Suzanne lost 120 lbs on keto and we talk in depth about the mindset aspects of successful weight loss and maintenance for the long term. A very special episode!
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1h 2 min

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