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Jade Siao and Alison Casanova

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Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.

28/08/2020

Series 1, Episode 5: Growth in Relationships

In the last episode of Series 1, Jade and Alison talk about growth in relationships - what kind of changes you might see in different relationships and how to navigate and manage them. NOTES: "O is for Opportunity" article: https://www.gottman.com/blog/o-is-for-opportunity/

31 min
21/08/2020

Series 1, Episode 4: Boundaries in Intimate Relationships

In Episode 4, Jade and Alison talk about boundaries what boundaries are, how you can identify them, why they're important and how to hold them.

34 min
14/08/2020

Series 1, Episode 3: Internal Validation versus External Validation

In the third episode of season 1, Jade and Alison get into the differences between internal validation and external validation, as well as some topics around co-dependency.

31 min
07/08/2020

Series 1, Episode 2: Romantic Vs Platonic Love

Jade and Alison dive into how to differentiate between romantic and platonic love, as well as how to navigate being "friend-zoned"

19 min
31/07/2020

Series 1, Episode 1: Types of Relationships

In this episode, Jade and Alison chat about different types of relationships, including monogomous, polygamous, open and more.

22 min
28/04/2020

Coping with COVID and Shelter in Place

We're back with a quick and completely unedited episode on COVID-19. In this episode, we're talking about what we're seeing professionally and personally, as well as how to cope through all this!

27 min
17/02/2020

Episode 12, Part 3 - Physical Injuries and Self Care

In this episode, we discuss how to care for yourself when physically injured. Listen in for the difference between self care and coping, how to engage in self care when you're injured and how we personally self care when we can't engage in our regular routines due to injury!

26 min
13/05/2019

Episode 12, Part 2 - Physical Injuries and Possible Effects on Mood and Personality

In Episode 12, Part 2, we discussed physical injuries and the different ways it may effect mood and even result in personality changes.

26 min

Ver todo (22)

Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.

Creador

Jade Siao and Alison Casanova
Años de actividad

2018 - 2020
Episodios

22
Clasificación

Apto
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I Didn't Sign up for This

I Didn't Sign up for This

Series 1, Episode 5: Growth in Relationships

Series 1, Episode 4: Boundaries in Intimate Relationships

Series 1, Episode 3: Internal Validation versus External Validation

Series 1, Episode 2: Romantic Vs Platonic Love

Series 1, Episode 1: Types of Relationships

Coping with COVID and Shelter in Place

Episode 12, Part 3 - Physical Injuries and Self Care

Episode 12, Part 2 - Physical Injuries and Possible Effects on Mood and Personality

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Información

I Didn't Sign up for This

Episodios

Series 1, Episode 5: Growth in Relationships

Series 1, Episode 4: Boundaries in Intimate Relationships

Series 1, Episode 3: Internal Validation versus External Validation

Series 1, Episode 2: Romantic Vs Platonic Love

Series 1, Episode 1: Types of Relationships

Coping with COVID and Shelter in Place

Episode 12, Part 3 - Physical Injuries and Self Care

Episode 12, Part 2 - Physical Injuries and Possible Effects on Mood and Personality

Acerca de

Información