MamaZen: The Path to Mindful and Empowered Parenting

Michelle G.
  • 0.0 (0)
  • PADRES
  • CADA DÍA
MamaZen: The Path to Mindful and Empowered Parenting

Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent. Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for parents seeking to manage stress, improve patience, and create a more harmonious home environment. Whether you're a new mom feeling overwhelmed or a parent looking for ways to bring mindfulness into your home, this series offers quick, calming resets that will help you feel more connected and empowered in your role as a parent. Start your journey to becoming the calm, confident, and empowered parent you’ve always wanted to be. Join us for this 21-day parenting challenge—one day at a time—and discover how to transform your parenting experience with mindfulness and peace.

  1. 1 OCT

    Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe space for them to grow. This session will guide you in practicing gentle parenting techniques, helping you build a deeper bond with your child by leading with love and understanding.Join us as we explore how guiding with gentleness, rather than c...

    5 min

  2. 1 OCT

    Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life. It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence.This 5-minute session will help you embrace your role as a parent, recognize the value you bring to your family, and practice mindful parenting. Join us as we expl...

    5 min

  3. 1 OCT

    Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing. As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful parenting.Join us as we explore how releasing the need to control can help you cultivate more peaceful parenting, reduce stress, and create a stro...

    6 min

  4. 1 OCT

    Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family.Join us as we explore how taking time to recharge allows you to practice mindful parenting and stay balanced, patient, and present with your children. Learn how nurturing yourself...

    5 min

  5. 1 OCT

    Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love and peaceful parenting approaches.Join us as we explore how projecting calm and compassion can strengthen your family bond, improve communication, a...

    5 min

  6. 1 OCT

    Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining balance, patience, and energy. This session will help you understand the importance of nurturing yourself in order to show up as a more present and engaged parent.Join us as we explore how mindful self-care allows you to practice calm parenting, set a healthy example for yo...

    5 min

  7. 1 OCT

    Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a reminder that you, with all your unique qualities, are the perfect parent for your child.Join us as we explore how embracing self-compassion and trusting in your abilities can strengthen your connection with your child and help you approach parenting with more confidence and c...

    8 min

  8. 1 OCT

    Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child from a mindset of love, positivity, and gratitude. This session will help you embrace an abundant mindset, allowing you to respond to challenges with patience and compassion.Join us as we explore how shifting from stress and frustration to parenting with love and abundance ...

    8 min
Ver todo (21)

Acerca de

Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent. Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for parents seeking to manage stress, improve patience, and create a more harmonious home environment. Whether you're a new mom feeling overwhelmed or a parent looking for ways to bring mindfulness into your home, this series offers quick, calming resets that will help you feel more connected and empowered in your role as a parent. Start your journey to becoming the calm, confident, and empowered parent you’ve always wanted to be. Join us for this 21-day parenting challenge—one day at a time—and discover how to transform your parenting experience with mindfulness and peace.

Información

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá