Podcast UNPLUG: Break Free From Social Media Addiction And Procrastination

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Why Using Social Media Is Killing Your Gains & Making You Weaker

In this episode of UNPLUG, we uncover how social media is quietly sabotaging your workouts and progress in the gym. Learn to take back control with these key insights: How smartphone distractions increase perceived effort (RPE): Scrolling makes your workout feel harder, causing you to cut sessions short and limit gains. Why distractions hurt your mind-muscle connection: Losing focus reduces muscle activation, slowing your progress and efficiency. The risks of compromised form: Social media pulls your attention, leading to poor form and increased injury risk. New episodes release two episodes every week, so stay tuned to not miss out of essential insight into the world of social media addiction and procrastination

36 min

19 NOV

How Social Media Addiction is Draining Testosterone in Men

Is your time on social media silently affecting your masculinity? In this episode of Unplug, we explore how excessive scrolling can disrupt hormonal health, drain testosterone, and impact your overall well-being. Tune in as we break down the science behind stress, sleep, and societal pressures tied to social media use—and how to reclaim your vitality. Key Takeaways: Chronic Stress Lowers Testosterone: Social media increases stress and cortisol, which directly suppress testosterone production. Sleep Matters: Late-night scrolling ruins sleep, and men sleeping less than 5 hours can experience a significant drop in testosterone levels. Distorted Perceptions of Women: Unrealistic beauty standards online can lead to social withdrawal, depression, and reduced testosterone. We release new episodes every Tuesday and Friday at 7 AM EST! Don’t miss this critical discussion for men in the digital age.

29 min

15 NOV

3 Ways to Self-Validate in Real Life Rather Than Seeking It on Social Media

In this episode of UNPLUG, we explore three ways to help you self-validate in real life rather than looking for it on social media. Online, it's easy to rely on likes and follows, but real self-worth comes from within. Discover how to cultivate confidence offline. Set Your Own Fitness Goals – Work toward personal achievements, like lifting heavier weights or running faster, to gain a sense of accomplishment that’s all yours, without needing any external validation. Invest in Building Personal, Monogamous Relationships – Focus on creating a meaningful, committed relationship, which can provide a unique sense of stability and validation that social media attention can’t replace. Practice Acts of Kindness – Helping others, whether by volunteering or supporting friends and family, brings genuine purpose and fulfillment beyond individual achievements. Tune in every Tuesday and Friday at 7 AM EST for new episodes that guide you to live a more unplugged and meaningful life.

30 min

12 NOV

3 Strategies to Help You Avoid the False Productivity Traps Created by Social Media

In this episode of UNPLUG, we dive into 3 strategies to help you avoid the false productivity traps created by social media. Social media often tricks us into thinking we're being productive, but it's easy to get caught in the endless scroll. Learn how to stay focused on what really matters and make true progress. Set Clear and Prioritized Goals – Focus on what’s most important to you, rather than trying to do everything. Limit Your Time on Productivity Content – Avoid getting lost in motivational videos and "hacks" that give a false sense of accomplishment. Prioritize Deep, Meaningful Work – Shift from busy work to impactful tasks that drive real results. Tune in every Tuesday and Friday at 7 AM EST for new episodes that help you stay unplugged and productive.

28 min

8 NOV

3 Ways Social Media Influencers Are Tricking Young Men and Causing Them to Lose Focus On Themselves

In this episode of Unplug, we reveal how social media influencers use subtle tactics to lure young men into cycles of comparison and self-doubt, shifting their focus away from personal growth. With idealized portrayals and curated content, influencers create a digital world where reality is often blurred. We break down three key ways these social media tactics undermine self-focus: Unrealistic Physical Standards – Extensive editing and filters make influencers’ looks unattainable, leaving young men feeling pressured to achieve similar appearances. Staged “Authenticity” – Carefully crafted "behind-the-scenes" moments and staged personal struggles create an illusion of emotional closeness, masking the influencer's true intent. Fake Credibility Through Engagement – Buying followers, likes, and comments inflates popularity, creating a misleading impression of influence and worth. Tune in to learn how to spot these traps, reclaim control of your focus, and reconnect with what matters. New episodes release every Tuesday and Friday at 7 AM EST!

28 min

6 NOV

The False Productivity Trap Social Media Creates for Men in Their 20s

In this episode of UNPLUG, we uncover the hidden pitfalls of social media’s productivity hype and how it tricks young men into believing they're accomplishing more than they actually are. With countless posts promoting hustle culture and “success hacks,” it’s easy to get caught in a cycle of empty productivity, losing sight of personal progress. We break down three key ways social media derails real productivity: Hustle Pressure – Constantly comparing oneself to online portrayals of success leads to guilt and burnout. Distractions Disguised as Multitasking – The endless stream of information and notifications disrupts focus, making deep work nearly impossible. Pseudo-Productivity Through Engagement – Interacting with “productivity” content feels rewarding but often leaves personal goals untouched. Tune in to understand how to break free from these traps and refocus on what truly matters for meaningful productivity and personal growth. We release a new episode every Tuesdays and Fridays at 7 AM EST!

29 min

1 NOV

FOMO: The Silent Social Media Addiction Keeping Men in Their 20s Always Wanting More

Maybe what you fear the most is the opportunity of finding a partner or having a family or having a successful career. Whatever that may be for you, we should not let social media interfere with our lives. Believe it or not, social media fabricates this artificial fear of missing out (FOMO) making you constantly seek novel stimulus from their platforms. In this episode of UNPLUG, we cover ways you can circumvent the FOMO mechanism embedded in social media platforms. Here’s what you’ll learn by listening: Understand the FOMO Mechanism: Social media exploits Fear of Missing Out (FOMO) by showcasing idealized lifestyles, making you feel like you’re constantly missing out. Counteract this by recognizing FOMO triggers and consciously reminding yourself of the value of your own experiences. Limit Exposure to FOMO Triggers: Platforms constantly update with new posts and stories that fuel FOMO. Set specific times to check social media and avoid scrolling mindlessly to prevent the cycle of comparison and dissatisfaction. Build Fulfillment Offline: Instead of seeking validation through social media, focus on building meaningful experiences and connections offline. Engage in activities that provide real-life satisfaction and joy, reducing the need for constant online validation. Join us for this one and all other episodes every Tuesdays and Fridays at 7 AM EST!

19 min

29 OCT

How Men in Their 20s Are Using Social Media to Escape Stress and Their Problems

Ever feel like social media is your go-to escape but leaves you more stressed? In this episode of Unplug, we uncover how social media use can actually heighten stress and keep you stuck in a dopamine loop. Discover strategies to take control of your social feed, reset your brain’s reward system, and manage triggers that activate your fight-or-flight response. Here’s what you’ll learn from this episode: Filter Out Stress-Inducing Content: Negative posts spike cortisol levels, creating chronic stress. Curate your feed with positive content and use app timers to avoid constant stressors. Break the Stress-Dopamine Cycle: Social media’s novelty creates dopamine surges that can increase stress. Set “dopamine detox” days to help your brain reset its reward system. Manage Fight-or-Flight Triggers: Social comparisons and confrontations activate fight-or-flight responses. Ground yourself before and after using social media with deep breathing and other calming exercises. Listen to learn how to unplug, reduce your stress, and regain control over your online experience. Tune in each week as we release new episodes every Tuesday and Friday at 7 AM EST.

24 min

25 OCT

How Social Media Addiction Tricks Men in Their 20s Into Seeking Validation Online

Ever wonder how some people online seem to have everything figured out? Some influencers portray themselves online with all the money, women, and success that the world can offer. Many don’t realize that this image is often part of a strategy by social media companies, pushing users to compare themselves to idealized profiles, keeping them hooked in pursuit of an unattainable lifestyle. This episode will unveil some of these untold strategies and help you feel more connected to your own self in the offline world. Here is what you’ll learn from this episode: Understand and Break the Dopamine Loop: Social media hooks you with likes and comments that trigger dopamine, making you crave validation. Combat this by turning off notifications and setting intentional limits on your screen time. Avoid the Comparison Trap: Platforms push you to compare yourself to idealized profiles. Shift your focus from competing online to setting personal goals offline, prioritizing growth over chasing likes. Resist the Gamified Attention Economy: Social media turns validation into a game with follower counts and metrics. Instead of playing their game, use social media with clear intentions—engage meaningfully or disconnect when it’s just for the numbers. Make sure to listen to the whole episode to understand the reality of internet personalities and learn how to identify the scams presented to you online.

23 min

22 OCT

The #1 Silent Killer of Focus in Young Men Is Social Media Addiction and Procrastination

Have you ever wondered what is silently killing your focus and motivation in life, as a young man in your 20s? Social media addiction is oftentimes labeled as a non-issue, but in fact, it is one of the worst killers of your focus and motivation. This first episode of the podcast will help you understand this issue in greater detail and provide great tips to overcome it. Here is what you’ll learn from this episode: 1. How to determine if you are addicted to social media in the first place. Maybe you don’t think you’re addicted, but you are. Or maybe you think you are addicted, but you are not. 2. The real reason social media platforms are so addictive in the first place and the strategies social media companies use to keep you hooked. 3. How to break free from all that and start building relationships in real life that are meaningful to you. Make sure to listen to the entirety of this episode or you will miss out on valuable information that can be useful to combat social media addiction.

26 min

UNPLUG: Break Free From Social Media Addiction And Procrastination

Episodios

Why Using Social Media Is Killing Your Gains & Making You Weaker

How Social Media Addiction is Draining Testosterone in Men

3 Ways to Self-Validate in Real Life Rather Than Seeking It on Social Media

3 Strategies to Help You Avoid the False Productivity Traps Created by Social Media

3 Ways Social Media Influencers Are Tricking Young Men and Causing Them to Lose Focus On Themselves

The False Productivity Trap Social Media Creates for Men in Their 20s

FOMO: The Silent Social Media Addiction Keeping Men in Their 20s Always Wanting More

How Men in Their 20s Are Using Social Media to Escape Stress and Their Problems

How Social Media Addiction Tricks Men in Their 20s Into Seeking Validation Online

The #1 Silent Killer of Focus in Young Men Is Social Media Addiction and Procrastination

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