It's what you eat, Monica! Monica Jacobs
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- Salud y forma física
This is a podcast about weight, food, nutrition where I will interview other regular folks like me so we can learn from their journey and help one another.
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Episode 3 - Guest: Craig Wiggins
My dear friend Craig has lost over 70 lbs! How did he do it? What he shared is so powerful, I know it can help others. It's an inspirational story of many small but hard decisions that have paid off tremendously. Give it a listen.
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Episode 2 - Guest: Brenda A.
Hi everyone! I am sharing an update on my weight loss journey and I have a great guest, Brenda. She will talk to us about her relationship with food and her current journey.
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Where it all began
In my first episode I talk about my struggle with weight and food sensitivities.