Performance Driven Athlete PDA Coaches & Friends: Ben Plotnicki & Chris Rasnake

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!

On today's episode Ben and Matt discuss the upcoming 2022 Crossfit Open, including their least  and most favorite workouts. 
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This week Ben and Matt discuss the Hierarchy of Development, particularly sports, and how important it is to fitness. 
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This week Ben and Matt discuss the Ebbs and Flows of fitness, how to stay consistent, and whether or not Die Hard is a Christmas movie. 
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This week Ben and Matt discuss the importance of setting fitness goals and finding motivation for success. 
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This week Ben and Matt discuss their journeys as coaches. They reflect on some of their influences that go into their coaching methods, and how to become a better coach. 
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