32 min

S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!‪!‬ Dream Body Playbook

    • Salud y forma física

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey.



Whether you're a busy mom, a career-driven professional, or juggling multiple responsibilities, Alexis and Serena provide valuable insights to help you overcome time constraints and make lasting changes to your lifestyle.



Don't miss out on this empowering discussion that will inspire you to take control of your time and transform your body for good. Tune in now!

------------------

Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!


---

Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey.



Whether you're a busy mom, a career-driven professional, or juggling multiple responsibilities, Alexis and Serena provide valuable insights to help you overcome time constraints and make lasting changes to your lifestyle.



Don't miss out on this empowering discussion that will inspire you to take control of your time and transform your body for good. Tune in now!

------------------

Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!


---

Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support

32 min

Top podcasts en Salud y forma física

Psicologia Al Desnudo | @psi.mammoliti
Psi Mammoliti
Durmiendo
Dudas Media
VE A TERAPIA
Nathalia Molina
En terapia con Roberto Rocha
Roberto Rocha
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts