Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

  1. ADHD breakups: Impulsive texts and overthinking regrets

    19 NOV

    ADHD breakups: Impulsive texts and overthinking regrets

    Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder.  This week, ADHD coach and author of “I Don’t Hate My Ex-Husband” Jess DuBose visits “Sorry, I Missed This.” Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation.

    31 min
  2. ADHD and self-advocacy at work

    5 NOV

    ADHD and self-advocacy at work

    Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be.  In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself.

    30 min
  3. Using the Wheel of Consent to understand and express desire with Betty Martin

    22 OCT

    Using the Wheel of Consent to understand and express desire with Betty Martin

    Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of “The Art of Receiving and Giving: The Wheel of Consent.” Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.

    38 min
  4. ADHD, sensory systems, and communication

    8 OCT

    ADHD, sensory systems, and communication

    Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think. This week, author of “ADHD & Us” and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help.

    32 min
  5. Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast)

    1 OCT

    Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast)

    Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? Today, we're sharing an episode of the “Tips from an ADHD Coach” podcast on rushing into relationships that might not actually be what you want. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships. Listen for Jaye’s own connection to this, and some reality checks you can give yourself.

    19 min
  6. Managing conflict with a partner with ADHD

    24 SEPT

    Managing conflict with a partner with ADHD

    Conflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. ADHD often comes with trouble with executive function, emotional regulation, time perception, and more. This can make conflict even tougher to face.  Senior certified Gottman relationship therapist Michael McNulty walks us through the research on which the Gottman Method is based — and what it means for relationships. Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce — each with their own antidote.

    32 min
  7. Dating with ADHD

    10 SEPT

    Dating with ADHD

    Dating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run.  Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top.

    37 min
  8. The impact of ADHD on workplace relationships

    27 AGO

    The impact of ADHD on workplace relationships

    Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing. Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, “how do I speak up for myself?” And, “what do I do when I’ve made a mistake?” Listen for her answers, and some great tips to keep in your back pocket.

    37 min
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

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