84 episodios

We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.consciousaction.co.nz/https://www.facebook.com/consciousactionnzhttps://www.instagram.com/consciousactionnz/

The Conscious Action Podcast Brian Berneman

    • Educación

We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.consciousaction.co.nz/https://www.facebook.com/consciousactionnzhttps://www.instagram.com/consciousactionnz/

    Episode 83 Practices, intentions and gratitude

    Episode 83 Practices, intentions and gratitude

    On this episode Brian explores the importance of utilising the time of the New year to come up with the practices you intend to carry on with and introduce new ones.

    Instead of making new year resolutions, prioritising gratitude practices, intention setting and practices to enable learning and experimenting.
    We encourage you to take the time this week to check in, go back through the year and notice the learnings, challenges, experiences and bringing gratitude for everything that took place - and from that vibration coming up with the practices that will allow you to have the feelings and experiences you wish for this year. 

    Support our podcast & work on Patreon.
    Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

    • 18 min
    Episode 82 with Ian Brooks - Living with intention & change

    Episode 82 with Ian Brooks - Living with intention & change

    On this episode we talk with Dr. Ian Brooks, Award Winning Author, Personal Development Coach & CEO of Rhodes Smith.
    We explore the importance on working on ourselves in order to work with others, clarifying definitions of concepts, change & transformation, having intention in life, connecting in & with our bodies, having a holistic view, 
    Ian talks about his interest in psychology from a young age, working with different type of people and noticing similarities, developing awareness & moving forward, plans & paths, creating space for inquiry, having strong foundations.

    For more about Ian find him on Instagram, Facebook and https://rhodessmith.com/.

    Support our podcast & work on Patreon.

    • 45 min
    Episode 81 with Ursula Griffen - Regenerative practices, connection & mindfulness

    Episode 81 with Ursula Griffen - Regenerative practices, connection & mindfulness

    On this episode we talk with Ursula Griffen, Regenerative Practitioner, Communication Strategy Design & founder of REMiND.
    We explore choosing how we spend our time and make a living, regenerative practices and thinking modalities, expanding beyond the known, the importance of mindfulness & reconnection, re-indigenisation, how we communicate & facilitate in different environments.
    Ursula talks about her journey, collaborating and working in teams, synergism and creative life, knowing where we come from and our ancestry, living with open doors towards life.

    For more about Ursula find her on Instagram, https://www.ursulagriffen.com/ & https://remind.nz/.

    Support our podcast & work on Patreon.

    • 49 min
    Episode 80 with Natalie Cutler-Welsh - Up your brave & amplify your impact

    Episode 80 with Natalie Cutler-Welsh - Up your brave & amplify your impact

    On this episode we talk with Natalie Cutler-Welsh, International speaker, MC, author, business coach and trainer & founder of Go To Girl. Natalie specialises in helping businesses and coaches to Amplify their Impact, Leadership and Legacy so they can change the world for Good. 
    We explore upping ones brave, having courage, taking action to have a  positive impact, taking time for reflection, shame and guilt, being open & curious, practicing gratitude, connecting with like-minded individuals, and holistic wellbeing.
    Natalie talks about her journey, her multi-faceted work helping people to do and be more than they ever thought possible, wanting to understand people, the different ‘zones’ we can be at, perfectionism, frustration, anger & jealousy, and doing good through our work.

    For more about Natalie find her on Instagram, Facebook, https://upyourbrave.com/ & https://nataliecutlerwelsh.com/.

    Support our podcast & work on Patreon.

    • 48 min
    Episode 79 Being present & Embodiment

    Episode 79 Being present & Embodiment

    On this episode Brian explores the importance of returning to the body and being present.
    We have been conditioned to use our heads so much, we have been out of touch with our bodies, feelings and inner wisdom. Coming back home to the body allows us to become more present, becoming more in touch with the gifts we bring into the world.  
    How are you showing up? What are you embodying? What are the qualities and energy you are bringing into life? 
    We encourage you to take the time this week to check in with your body, notice your experience and consciously choosing what you are embodying.
    Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

    • 16 min
    Episode 78 with Kristen Manieri - Presence, mindfulness & practice

    Episode 78 with Kristen Manieri - Presence, mindfulness & practice

    On this episode we talk with Kristen Manieri, Author, Podcast Host,  Life Coach & Mindfulness Teacher.
    We explore how we live, using questions to change, creating spaces and sharing experiences, personal and collective work, words, their meaning and misunderstandings, mindfulness & meditation, McMindfulness, reconnecting with the body and embodiment.
    Kristen talks about her journey, being faced with a fork in the road, going with what resonates, learning through interviewing people for her podcast, slowing down choosing a practice.

    For more about Kristen find her on Instagram, Facebook & https://kristenmanieri.com/.

    • 46 min

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