1,001 episodios
Walking is Fitness Dave Paul
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- Salud y forma física
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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5 Ways Walking Sets The Order For Your Day
What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
One Thousand!
This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Benefits Of Good Posture While Walking
Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Walking Is Making You Mentally Strong
During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter mid-walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Back Home!
After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts review.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When The Routine Is Broken
How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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