14 episodios

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

WellBeingU Podcasts Cal State LA

    • Salud y forma física

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

    WellBeingU Interview Series: Dr. Carrie Hastings

    WellBeingU Interview Series: Dr. Carrie Hastings

    In this episode of the WellBeingU Interview Series, Dr. Osmara Reyes-Osorio, interim director of Counseling and Psychological Services at Cal State LA, is joined by Dr. Carrie Hastings, mental health clinician for the Los Angeles Rams, in a conversation about sports psychology and overcoming mental health challenges as an athlete or a non-athlete. Dr. Hastings will be visiting Cal State LA on April 25, 2023, as part of a WellBeingU Speaker Series event.

    • 11 min
    WellBeingU Update: Fall 2022 Welcome

    WellBeingU Update: Fall 2022 Welcome

    President William A. Covino and First Lady  Debbie Covino welcome students to fall 2022 and talk about updates,  events, and resources on campus.

    • 15 min
    Janice Cordova Garden of Well-Being Welcome

    Janice Cordova Garden of Well-Being Welcome

    Learn all about the Janice Cordova Garden of Well-Being and the wellness benefits the new space on campus provides in this podcast episode from Cal State LA President William A. Covino and First Lady Debbie Covino.

    • 7 min
    Mind Excursions: Practicing Non-Attachment

    Mind Excursions: Practicing Non-Attachment

    In this episode, you'll learn how you can cultivate an orientation to life that allows you to relax and take constructive action from a state of inner peace and balance.

    • 6 min
    WellBeingU Interview Series: Dr. Daphne Miller

    WellBeingU Interview Series: Dr. Daphne Miller

    In this episode of the WellBeingU Interview Series, First Lady Debbie Covino is joined by Dr. Daphne Miller, family physician, author, and clinical professor, in a conversation about the connection between nature and well-being. Dr. Miller will be visiting Cal State LA on April 27, 2022, as part of a WellBeingU Speaker Series event and celebration of the new Janice Cordova Garden of Well-Being.

    • 22 min
    WellBeingU Update: Returning to Campus

    WellBeingU Update: Returning to Campus

    Cal State LA President William A. Covino and First Lady Debbie Covino discuss the university community's return to campus and highlight upcoming WellBeingU events and resources to help with the transition.

    • 15 min

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