Wellness Shot Rocco Stowe
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- Salud y forma física
40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.
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OVERCOME AND ADAPT EP 5
Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.
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EP 4 "RELATSHONSHIPS ARE KEY"
30 min talk of spirituality and mental health.
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"GRIT AND DICIPLINE" EP 3
Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.
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WELLNESS SHOT "INSIDE JOB" EP 2
2 men who hung on the mean streets of South Philly come to know a spiritual path.
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Wellness Shot Episode 1
40 minute discussion on pragmatic, adaptable and approachable ways on how to maintain balance through the vicissitudes of life.