What's on your plate‪?‬ What's on your plate?

It's our March episode! We can't believe it's been a year since the pandemic started - how deluded we were a year ago "Happy & Hopeful!" Here we are though and Lou is craving a Dirty Burger while Francesca is obsessed with pickles! On a more serious note, we chat about Body Image, what influences it and how we can feel better about it! Views are our own and we are still very much learning.

Self Care Takeaway visit BodyHappyOrg.com 

Studies Used https://www.ncbi.nlm.nih.gov/books/NBK546582/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/ https://www.healthline.com/nutrition/fat-shaming-makes-things-worse https://labblog.uofmhealth.org/body-work/fat-shaming-wont-solve-obesity-science-might

In this episode, we are joined by Jodie, a Year 11 student, as we discuss self-care, scone pronunciation, the secret blend of KFC spices, and of course; what's on our plate! Join in our Instagram self-care challenge @swaleyouth with #myselfiecare

Mentioned @kooth_uk / kooth.com

Welcome to episode 2 where about going into a 3rd lockdown and how to survive it! Francesca & Lou are chatting about, the food that's getting us through it, the mood that it's making us feel, and of course how we are gonna power up our well-being in this very strange time! In this episode, we highlight @caught_snackin, @bilabeautylondon WandaVision, James Veitch, The Vikings, and a whole load of tips for surviving LD3. Join us for episode 2: The Hibernating Bear and The Hoisin Wrap