132 episodios
What's Up: Wellness from the 3rd Floor What's Up
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- Salud y forma física
Welcome to WHAT’s Up: Wellness from the 3rd Floor.
This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus.
Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
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Deep Dive: Laughing and Crying
For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts.
View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing
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Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Building Connections: Making Friends as an Adult
We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice.
Links to resources mentioned in the episode:
Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/
PSU Connect: https://pdx.campuslabs.com/engage/
View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Occupational Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Emotional Wellbeing with Peer Coaches
Peer Wellbeing Coaches Christine and Ellie discuss the emotional health!
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Relational Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Intellectual Wellbeing (ft. Peer Coaches)
Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated.
View the transcription here:
https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa