JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Carmen
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Podcast de JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

We have Revamped JACKD, due to life doing it's thing, decided to change the focus. I'm entering chapter 55 and needed to make some drastic changes and decided that I want to bring you all into this wonderful adventure called life! Tune in to my first episode of the year and let me know what you think! Peace

  1. The Story that we tell ourselves.

    9 FEB

    The Story that we tell ourselves.

    Hello, beautiful humans! In today's segment, we will discuss the stories we tell ourselves in our heads that usually doesn't lead to any outcome. I will share some tips that have been helping me achieve my goals and how it can help you achieve yours too. I hope you find this helpful. Please feel free to share your thoughts in the comments section, as your feedback is essential to help us improve and provide better content for you to enjoy.

    8 min
  2. JACKD REVAMP 30-Day Challenge

    1 FEB

    JACKD REVAMP 30-Day Challenge

    Hey beautiful, JACKD community! Get ready for an episode that's about to take your excitement to a whole new level! We've got a special guest in the studio, and we have a game-changing announcement that's bound to shake things up. This announcement is something we've been eagerly waiting to share with our amazing listeners. The excitement is a building, and we can't wait for you to be a part of this moment. Tune in as we dive into their expertise, and reveal the groundbreaking news that's sure to leave you buzzing with anticipation. Whether you're a longtime fan or a newcomer to the JACKD family, this episode is not one to miss. Here we go! Please hit that follow button and join us at www.alljack.com Can't wait to meet you there! Peace!

    42 min

  3. 25 ENE

    The 30-Day Revamp Challenge

    Hey, beautiful humans! Carmen here, and I'm thrilled to welcome you to our introduction to our upcoming first JACKD Podcast of the year. So, whether you're a fellow revamper or just curious about the chaos, hit play, sit back, and let's embark on this adventure together. Don't forget to follow JACKD on Spotify for more episodes and updates. Let's get revamping! #RevampChronicles #PodcastOnSpotify

    1 min

  4. 05/04/2023

    Bite size with a mouthful of information

    Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS Nutrition Facts, Types of Exercises

    11 min
  5. Preparing your mind and body for you fitness program and goals!

    08/03/2023

    Preparing your mind and body for you fitness program and goals!

    Hey peeps, in this episode we talk about preparation for our fitness program and our fitness goals!

    8 min

  6. 09/02/2023

    JACKD Podcast

    This is a podcast that will embrace fitness, wellness and healthy habits or just loose what ever you want!

    1 min
  7. One size fits all??

    08/02/2023

    One size fits all??

    Does one size really fits all? Find out on today's episode!

    7 min
  8. JACKD Revamp

    01/02/2023

    JACKD Revamp

    JACKD is not the only one getting a revamp around here, tune in and find out what the New JACKD is all about. It is great to be back!! Tell me what you think about my poem!! lol

    7 min
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We have Revamped JACKD, due to life doing it's thing, decided to change the focus. I'm entering chapter 55 and needed to make some drastic changes and decided that I want to bring you all into this wonderful adventure called life! Tune in to my first episode of the year and let me know what you think! Peace

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