Without Limits Runners Podcast Tom Clifford and Matt Hammersmith Without Limits

Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health.

In light of recent news involving cardiac arrests in endurance races and high-profile endurance athletes requiring heart surgery later in life, this episode seeks to discuss what might be going on and what precautions athletes should take. Tune in to gain valuable insights and practical advice from an expert in the field.






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Join Hammer, Ace, and special guest Mike Barnhart, owner of Axis Fitness, as they dive into the world of strength training for athletes. Discover how to effectively incorporate strength workouts into your training routine beyond just basic online exercises. Whether you're a runner, triathlete, or sports enthusiast, learn valuable insights from Mike on optimizing your strength training regimen to enhance performance. Tune in for expert tips and strategies that can elevate your athletic game.






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Questions as a RUNNER

If you could only run to one song for the rest of your life, what would it be?

Would you rather run with a pebble in your shoe or run with your shoelaces untied?

Have you ever accidentally run in the wrong direction during a race?

What's the weirdest thing you've ever seen while on a run?

Would you rather run a marathon backwards or in a clown costume?

What's your go-to excuse to skip a run?

Have you ever stopped a run just to take a perfect selfie?

If you could have any superpower to help with your running, what would it be?

What's more motivating: a cheering crowd or the promise of pizza at the finish line?

Questions as a COACH

What's the most creative excuse you've heard for skipping a run?

If you could coach any cartoon character in a race, who would it be?

What’s your secret to surviving on a diet of pasta and energy gels?

Have you ever had a runner get lost during practice?

If you could rename "interval training" to something more fun, what would you call it?

Have you ever been challenged to a race by one of your runners? Did you win?

What's the most unusual running attire you've seen on one of your runners?

If you could invent a new piece of running gear, what would it be and why?


In most cases, generally, you can achieve 80% of maximum, with 20% of time/effort investment (if done correctly). In the case of cardio fitness, measured by VO2Max (or other metric) what is the “minimum effective dose” before the threshold of diminishing returns is crossed?






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In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes.

We also hear from Tom, who shares his race experience of winning the Masters division at the Bayshore Marathon. Tune in for insights, motivation, and behind-the-scenes stories.

Whether you’re a seasoned runner, an aspiring athlete, or simply love compelling stories of dedication and success, this episode has something for everyone.



@pierceproductionsilm

@ampruns






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Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort!




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Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus dedicated effort. Tune in to unravel the dynamics of talent and tenacity in shaping sports careers.




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