Wholistically, You Podcast

Wholistically Sam
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Wholistically, You Podcast

Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.

  1. 04/08/2022

    33. Morning & Night Routine

    This week we're getting into my current ~morning and night routines~ and talking about how it's changed over the past few months. I think we all have a little routine that makes us feel our best, and it's important that we carve out time for ourselves to do things that FUEL our souls! I talk about strict routines vs. relaxed ones, and why it's good to stick to a schedule but not make it drive you crazy. This episode is a much lighter spin compared to the last few introspective episodes, so it's good to pop on just when you want a background voice, someone to listen to, or even if you are just really curious what another human being's routine is! I hope you enjoy :)

    29 min

  2. 28/07/2022

    32. Feeling Stuck and Setting Boundaries

    This week we go into the topic of feeling 'stuck' and setting boundaries...whether it's in our overall mentality, in friendships, in relationships, in our sport, in our career/overall purpose, you name it. I go through my personal journey of being stuck in various areas the past few months, and where I stand with setting boundaries, standing up for myself, and creating alternate plans when things go wrong. I think with social media & comparison it's easy to feel like you don't "have it all together" because you get to view other people's lives daily, but I hope this episode helps you realize that you're just where you're meant to be right in this very moment! So give it a listen, step into your power, and stop accepting the bare minimum.  Be sure to share with a friend or loved one! Appreciate you :) Here are the links that I mentioned in the episode! Take the Boundary Quiz here Take the enneagram test here

    1h 13m

  3. 21/07/2022

    31. Confidence

    Welcome back to yet another episode of Wholistically, You Podcast! This week, we're getting back into things and talking all things ~confidence~. Whether it's confidence in body image, in sports & performance, in relationships/friendships...whateva. Anything from an eating disorder to relying on sports for value, to relying on boys for self-worth--I've had quite the journey with this subject. Confidence effects us at such a core level that it can effect almost everything in your every day life. I get realllll #real in this episode. Talking about a lot of things that are longgg overdue--I hope you can sit back, relax, and feel empowered with me :)

    1h 27m

  4. 27/05/2022

    30. Expiration Date?

    Welcome back to another episode of Wholistically, You Podcast! This week we’re continuing the theme of being done competing in the NCAA. Maybe you’ve gone through this/are going through it/are going to go through it soon…but there is an end date in college. This is such a difficult, emotional transition and I’m here to share my personal experience with it. The date of graduation can often feel like an expiration date; that your time has come to an end, that your talent no longer matters, whatever it may be. I’m here to shed light on the subject, so give it a listen and let me know your thoughts :)

    59 min

  5. 19/05/2022

    29. Graduating from the NCAA

    Welcome back to Wholistically, You Podcast! After a LONG hiatus from the pod, we're ~officially~ back and here to stay. This week's episode is all about wrapping up my college career as a D1 track/xc athlete, and what I learned throughout the journey. We talk all things identity in sport, academic validation, eating disorders/depression whilst competing, and so much more. Had 5 years to reflect and gain perspective for this one--give it a listen & I hope you enjoy :)

    1h 3m

  6. 17/03/2022

    28. Control

    Heyooo and welcome back to another episode of Wholistically, You Podcast! This week we're getting into the concept of control--the element of it, the illusion of it, and why we feel the need to control certain things in our lives. You won't wanna miss this one because we get down to the root of it. Why do we feel the need to be perceived in a certain light? Why are we controlling our intake, our looks, our overall image? I share a lotta personal stories about my journey with the subject of control and how I cope with letting things go. Sit back, relax, and do yo thing and enjoy the episode :) Find me on Instagram @wholisticallysam or personally @samikulaaa Find me Tiktok @samikulaaa Appreciate you 🙂

    1h 9m

  7. 03/03/2022

    27. Gold Medal

    Heyooo and welcome back to another episode of Wholistically, You Podcast! Today we're not just talking about gold medals and all their glory...but the why behind them. The hardships behind them. And overall just a reason to stop thinking that the world revolves around you and only you. Sharing some insight on being a collegiate athlete, accomplishing big things, and the journey and the road to get there. Of courseee we get real, raw, and honest - you can count on that. Also majorly apologies about the audio...the perfectionist in me is shaking in her boots but I hope you can just listen, relax, and vibe with the content :)

    53 min

  8. 24/02/2022

    26. Experiencing Burnout

    Welcome back to another week of Wholistically, You Podcast! This week we’re taking an interesting turn and talking about the subject of ~burnout~. Because maybe you’ve been feeling like you’ve turned lazy, unmotivated, detached from certain things? Maybe that you’re lacking passion in certain areas of your life that you never thought you would? Give this a listen to see that you’re really not that alone in this and that you just might be a bit burnt-out. I share my personal struggles w/ this subject, and I hope you can listen, relate, and enjoy :)

    59 min
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About

Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.

Information

  • Creator
    Wholistically Sam
  • Years Active
    2021 - 2022
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Wholistically Sam
  • Show Website
    Wholistically, You Podcast

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