1 Std.
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast Siim Land Podcast
-
- Gesundheit und Fitness
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
1 Std.
Top‑Podcasts in Gesundheit und Fitness
Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
RTL+ / Stefanie Stahl
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Besser leben
DER STANDARD
Huberman Lab
Scicomm Media
Siege der Medizin | Der medizinhistorische Podcast
Apotheken Umschau & gesundheit-hören
Psychologie to go!
Dipl. Psych. Franca Cerutti