Chasing Barefoot Ultra

Dea Roney

0.0 (0)
FITNESS

An average runner chasing big distances. Not JUST about running barefoot. Are you starting to train for a 5k, 10k, marathon? Or just starting to run? This podcast is all about tuning into yourself and finding the path that works for YOU.

01/03/2022

Recovering from a running slump

We all hit them, the dreaded running slump. But, how do we get past them?

24 min
16/01/2022

Running to the conditions underfoot

It can be frustrating when we just want to go out for a nice long run but the ground is soft, slush, ice, etc. There is always something we are strengthening on a run, sometimes it just isn't our speed.

24 min
09/01/2022

Facing our fears

It can be easy to assume that the brave that run in all these adventurous places never feared them... but that just might not be true.

23 min
02/01/2022

Incorporating Strength Training

I questioned if I needed to add in strength training when I started. At the time it felt like I needed to find my footing running first, before diving into adding in strength and cross training.

24 min
19/12/2021

A look back on 2021

A look back on running in 2021, and goals, beyond running times and distances, in 2022.

28 min
12/12/2021

Running into the holidays

A winter running update and some thoughts as we run into the holidays (it is okay to miss a run or two).

23 min
05/12/2021

Your goals are enough

It is that time of year, race sign up! It can be tough to watch everyone sign up for races, especially those on our dream list, and not feel a little like maybe we should skip our current goals and jump ahead, but it is important to remember that your goals are enough. You should never compare yourself to what someone else is doing, or feel like your goals just are not enough. They are.

24 min
28/11/2021

What do you think about on a run?

We have all probably been asked this before, but what do you think about on a run? When you're out there for hours on end? Are you diving deep looking for some inspiration, or tuning everything out?

19 min

See All (20)

An average runner chasing big distances. Not JUST about running barefoot. Are you starting to train for a 5k, 10k, marathon? Or just starting to run? This podcast is all about tuning into yourself and finding the path that works for YOU.

Creator

Dea Roney
Years Active

2021 - 2022
Episodes

20
Rating

Clean
Show Website

Chasing Barefoot Ultra

Chasing Barefoot Ultra

Recovering from a running slump

Running to the conditions underfoot

Facing our fears

Incorporating Strength Training

A look back on 2021

Running into the holidays

Your goals are enough

What do you think about on a run?

About

Information

Chasing Barefoot Ultra

Episodes

Recovering from a running slump

Running to the conditions underfoot

Facing our fears

Incorporating Strength Training

A look back on 2021

Running into the holidays

Your goals are enough

What do you think about on a run?

About

Information