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Bariatric Confessions Zipporah Herbert
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Welcome to Bariatric Confessions Podcast!
This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS.
Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.
Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
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118. Do You Know The Definition of Insanity?
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link
About this episode ⬇️
In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior.
Tiktok & IG @ bariatricjawn
Email: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support -
117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group Therapy
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link
About this episode ⬇️
In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at night.
Tiktok & IG @ bariatricjawn
Email: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support -
116. Unbigged My Back
In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see.
IG & TikTok: @bariatricjawn
FB Group: Bari Successful
Inspirational Clothing: www.3657attire.com
E-mail: bariatricjawn@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support -
115. The Devil is Chasing Me with a Bag of Chips!
In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support -
114. Confession: My Biggest Regret 21 Months Post Bariatric Surgery
In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support -
113. The day I found out obesity is a Relapsing Chronic Condition
In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
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