Your Healthiest Healthy with Samantha Harris

Samantha Harris
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Your Healthiest Healthy with Samantha Harris

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with me on Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

  1. New Year, New You! It's NOT too late, You CAN Do This - Here's How!

    1 HR AGO

    New Year, New You! It's NOT too late, You CAN Do This - Here's How!

    New Year, New You! You CAN Do This - Here's How! Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up. But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create the best version of YOU! So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet! In this episode, you will learn: How to set realistic and achievable goals using the SMART goal systemWhy writing down your goals makes them 10x more powerfulThe secret sauce to staying motivated: Mantras!The art of saying "no" to things that are holding you backHow to take full responsibility for your own growthSimple steps to build self-discipline without feeling overwhelmedSimple tips to keep yourself motivated when you feel like quittingHow to turn challenges into opportunities for growthThe role of resilience in making your dreams a realityHow shifting your mindset can lead to big changes in your lifeWhy you’ve got everything you need within you to succeedHow to strengthen your relationships and keep them thrivingThe power of empathy and communication in building a solid relationshipWhy checking in with your partner is key to staying connectedHow to balance emotional and physical intimacy for a deeper bond This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine! **************************************** Get FREE Dietician Support* + Sign Up for a CGM Plan!Grab a Continual Glucose Monitor plan (CGM) and/or get NO-COST Dietician consultations now to kick off the Healthiest Healthy year yet! *Nutrisense accepts most insurance plans with zero out-of-pocket to you! Visit: https://tinyurl.com/CGM50 -- for $50 off your CGM Plan (or you can also use code: SAMANTHA50 at checkout). The app is super easy to navigate and understand PLUS you can get free nutritionist support virtual 1:1 sessions with or without the CGM purchase (nearly 95% of people pay nothing for the dietician consults!).  **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.  And let me tell you, it's pretty...

    47 min
  2. The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN

    25/12/2024

    The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN

    The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!** It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!  But here’s the thing: menopause doesn’t have to be all about the struggles.  Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength. In this episode, you will learn: How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizes And much more! ABOUT OUR GUEST EXPERT: ANNA CABECA,  DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor. With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in: Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and women To learn more about her, check out: Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

    40 min
  3. Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

    21/12/2024

    Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

    Sex with *Health* Benefits?!?Wow—have you ever thought about SEX with benefits (besides the obvious)?  It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?  From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health. So, let’s talk about the health benefits of intimacy. In this episode, you will learn: Simple lifestyle changes to improve intimacy and connectionWhy taking care of yourself helps your relationship thriveHow meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radarMental health benefits of more regular sex and supportive sexual relationshipsHow intentional actions, communication, and shared goals can enhance relationships beyond the physical aspectResearch behind the physical and emotional advantages of sexThe role of sex in maintaining hormonal balance and enhancing overall HealthEnhancing pelvic health through regular activitySimple lifestyle changes to improve intimacy and connectionHow emotional closeness enhances physical intimacyWhy humor can make intimacy discussions easierThe “gym analogy” for maintaining intimacy in your relationshipWhy regular check-ins with your partner improve intimacyHow to balance emotional intimacy with physical connectionWays to deal with emotional challenges in your relationshipTips for keeping the spark alive in long-term relationshipsThe power of empathy and understanding in relationshipsHow to create a safe space for intimacy and vulnerability And much more! Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!   ****************************************How about this for energy, detoxing, vitality and good skin?! I'm super picky about what I recommend. So, check this out... I stumbled upon something seriously awesome that I had no idea I would want or need. Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow. So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share! And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off! GRAB HERE!  ****************************************Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. a...

    43 min
  4. The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD

    13/12/2024

    The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD

    The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease? Your gut influences everything from your immune system to your mental health, and even how your body responds to food.  Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?  In this episode, you will learn: The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiber TUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e! ABOUT OUR EXPERT: STEVEN GUNDRY, MD Bestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealth Research-based gut health solutions from this top former cardiothoracic and heart surgeon Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon. He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Learn more at gundrymd.com. MORE ON DR. STEVEN GUNDRY, MD https://www.instagram.com/drstevengundry/ https://www.threads.net/@drstevengundry **************************************** READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points. YEP! IT ALL STARTS IN THE GUT! In my...

    40 min
  5. HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

    04/12/2024

    HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

    HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD  Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health?  What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems? HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history. Let's dive in to get you MANY answers you may not yet have heard. In this episode, you will learn: The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle healthThe importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive healthOptions for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth servicesThe lifestyle impact of diet, exercise, and strength training on heart health and aging gracefullyHow important is weight training and why does it matter after menopause or forced menopause after breast cancerLifestyle changes to mitigate health risks when hormone replacement therapy isn’t an optionThe role of hormone therapy and lifestyle changes in managing health after breast cancer The importance of protein intake for muscle building and stabilizing glucose levels How and why glucose is affected once we enter menopauseThe age old question: If I had breast cancer, can I even take an HRT?! ... And much more TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits. GUEST EXPERT: Dr. Jessica Shepherd Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer  ABOUT : Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons. MORE ON DR. SHEPHERD: https://www.instagram.com/jessicashepherdmd/ https://www.jessicashepherdmd.com/  **************************************** Have you heard about this? Glucose Regulation Complex!!It’s been incredibly effective in helping me retain normal blood sugar levels.  It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. a...

    40 min
  6. Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know

    27/11/2024

    Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know

    Detox Your Body to Gain Energy and Improve HealthWhy is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?   It's NOT what you may think! It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what’s best for you?  What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness? During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way! In this episode, you will learn: Broad and focused strokes of detoxing your body "whole"-istically.The importance of reintroducing foods gradually after a cleanse or detoxHow to monitor your body’s response to specific foods post-cleanseHow to finally uncover and identify food sensitivitiesThe benefits of observing how gluten or other specific foods affect your wellnessUnderstanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictionsHow regular detox practices can support ongoing health and wellnessThe empowering effect of making intentional, health-conscious choices for long-term wellnessPractical steps to elevate your health and well-being through personalized dietary choicesThe value of small, consistent adjustments to achieve optimal health ... And much more  **************************************** How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox... I stumbled upon something seriously awesome. Algae tablets! I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)! So, if you're up for leveling up your nutrition game every day, give 'em a shot. And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off GRAB HERE!or at the link below: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87  **************************************** My Daily Go-To for Detoxing (and Fighting Aging)As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating...

    44 min
  7. Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

    20/11/2024

    Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

    Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence. Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer? What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits? Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery? In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence. Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness! In this episode, you will learn: The role of nutrition in breast cancer prevention and survivorshipHow plant-based diets can help reduce breast cancer riskThe importance of limiting processed foods and increasing plant-based optionsVitamin D's crucial role for breast cancer survivorsVitamin D2 vs. D3: Which is one should I take and why.Soy - not what you thought & the role of soy in a breast cancerHelpful supplements and which to avoidHow outdoor sun exposure plays a crucial role for your vitamin DTamoxifen’s effect on cholesterol and managing heart healthAnastrozole and certain foods or spicesZolidex and the need or not for a "multiplier"Alcohol and sugar’s impact on breast cancer recurrenceLatest studies on sugar -- the truths you may not want to know but shouldMeat consumption and cancer riskBalanced, plant-based diet breakdown for heart and breast healthDr. Teplinsky’s approach to personalized prevention plansSelf-exams and breast health guidelines that you must know now!Abnormal findings and what shouldn’t be ignoredThe emotional challenge of discovering a lumpShould you seek out a second opinions for your cancer careHow to advocate for yourself during medical appointmentsSmall but essential lifestyle edits for reducing your breast cancer riskExercise and cancer recurrenceWhich nutrition choices can lower cancer riskHealthier alcohol choices to reduce cancer riskWhat toxins in your daily life need to be reduced and how to do itThe ongoing debate over dairy and cancer ... And much more GUEST EXPERT: DR. ELEONORA TEPLINSKY Breast & GYN Oncologist / Host of the podcast "Interludes" ABOUT : Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York. She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences. MORE ON DR. TEPLINSKY: a...

    1h 10m
  8. Foods & Habits to Reduce Breast Cancer Risk

    23/10/2024

    Foods & Habits to Reduce Breast Cancer Risk

    Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention!  Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your health! In this episode, you will learn: Benefits of a plant-based diet rich in whole foods and healthy fats for cancer preventionHow reducing fried foods, processed meats, added sugars, and alcohol can lower cancer riskPractical tips for making informed dietary choices and reading food labelsConnection between sugar intake, insulin resistance, and breast cancer riskAlcohol consumption guidelines to reduce breast cancer riskCancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foodsThe role of allium vegetables and cruciferous vegetables in cancer preventionImportance of managing obesity, diet, smoking, and exercise for reducing breast cancer riskHow to reduce exposure to harmful toxins in personal care products and cleaning suppliesStress management techniques: mindfulness, breathwork, and spending time in nature Take charge of your health today by adopting these strategies and reducing your breast cancer risk!   ****************************************    Have you heard about this? An easy hack to help regulate glucose.It incredibly effective in helping to retain normal blood sugar levels.  Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. GRAB IT HERE!...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013 **************************************** MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE  or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup a href="https://crunchi.com/samanthaharris" rel="noopener noreferrer"...

    48 min
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About

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with me on Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

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