Broken Brain Episode 7: 7 Steps to An UltraMind (Part 1)

In Episode 7, Dr. Hyman discusses the first four steps in his 7 step treatment plan he has used for himself and his patients. In this episode, we'll cover: • The first four steps to developing an UltraMind and fixing your Broken Brain. • How to optimize nutrition. • The importance of balancing hormones. • Cooling inflammation in your body. • Fixing your gut and digestive health.