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Calming Confectionery | Decompressing through Hobbies JaNina Hamilton
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- Freizeit
The Calming Confectionery podcast is a place for busy women to relax and get ideas for a hobby they adore. We are dedicated to helping women care for their mental health with a creative hobby so that they can do the things they want to do and, in turn, the things they need to do better. So whether you are single or married, work from home or go to the office, tune in so you can be inspired to find that one thing that keeps you going!
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Pick Pressing Priorities
In general, when someone asks you about your priorities, you go down the list of people and things you need to take take care of. But you are likely missing one person: YOU.
Listen in as I discuss a section of the book, "Girl, Wash Your Face" by Rachel Hollis, which is the current book club read in the Nourishment Nest.
Be sure to check out the BETA version of my course 'Make an Impact,' which is only available in it's beta form until Monday, May 27, 2024.
Make an Impact - BETA Information
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Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
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Listen, Learn, Leap
Over the last 6 months, I've learned so much from the ladies in the Nourishment Nest. They've taught me how to serve you better and how to deliver what you need, or don't know you need. In this episode, I discuss some specifics as well as how I can further help you by teaching you to prioritize yourself in other areas of life by tapping into the power of your brain.
Be sure to click the link below to see if Make an Impact is right for you.
Make an Impact - BETA Information
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Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Apply to be on the podcast -
Neutralize Negative Notions
Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in this episode we discuss the limits our brains put on ourselves when it comes to prioritizing your self-care as well as 3 tips to prove the opposite.
Be sure to get the free Self-care App by clicking the link below to take the guesswork out of self-care and get 25 simple self-care activities to try each month.
Schedule your call today!
Get the Free Self-care App
Follow on Instagram
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Apply to be on the podcast -
Boundaries Builds Bridges
Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a hard time having that tough conversation (s). Or you may not even know how to approach it. In this episode, I explain why it is important for you to set boundaries, clearly communicate them, and then enforce them.
Don't forget to get your free Boundary-setting Conversations for common situations by clicking the link below.
Boundary-setting Conversations: Templates for Common Situations
Schedule your call today!
Get the Free Self-care App
Follow on Instagram
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Apply to be on the podcast -
Evaluate, Encode, Execute
For the longest time I thought that you were feeling guilty for prioritizing yourself. Now I understand that you are discouraged that you don't take the time to prioritize yourself, which leads to an endless cycle of discouragement, inaction, and anxiety.
Well I have developed the antidote to the Discouragement Cycle that I have been using on both my 1:1 clients and my membership clients. It's called the E3 Method. In this episode, I go through what the E3 Method is and how we can work together with this simple process so that you can get out of your head and start putting you first without getting discouraged and not doing it. And without feeling guilty when you do!
Schedule your call today!
Get the Free Self-care App
Follow on Instagram
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Apply to be on the podcast -
Don't Doubt Dancing
Being a single mom has it's own challenges, but being a single mom with multiple chronic illnesses adds exponentially to them. In this episode, we are talking to Kenya DeLeon, single mom of two boys. She shares what she has done to help herself and also how she is teaching her boys to be aware of things they can do to help themselves. We also discuss her favorite thing to do, dancing all by herself! You don't want to miss this episode! Kenya also has a natural skincare business born from chronic illness. You can check out her Instagram below!
Follow Kenya on Instagram
Follow on Instagram
Start Your 7-day free trial of the Nourishment Nest Membership
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Apply to be on the podcast
Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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