MindBodySpace Dr. Juna Bobby
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- Gesundheit und Fitness
Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness. Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support
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Do You Have Silent Reflux? Why You Should Care and How to Recover
What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna.
Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience.
Dr. April is a board certified psychiatrist specializing in lifestyle and mind-body medicine at Mass General Hospital, Harvard Medical School.
They delve into how stress management and healthy lifestyle choices play a critical role in combating mental and physical health issues.
This episode particularly focuses on gastroesophageal reflux disease (GERD), its symptoms, consequences, and misdiagnosis. They share personal experiences and insights into how stress exacerbates digestive issues, the significance of the gut-brain axis, and the role of the enteric nervous system.
Practical advice is offered on managing stress through breathing exercises, mindfulness, proper diet, hydration, and the importance of not eating late to prevent reflux.
Additionally, they emphasize the critical nature of seeking medical advice for persistent symptoms and the benefits of incorporating movement and enjoyable activities into daily routines for overall well-being.
00:00 Unveiling the Mystery: Why Stop Eating Early?
00:16 Welcome to the MindBodySpace Podcast
00:21 Stress Management with Dr. Hirschberg
01:31 The Gut-Brain Connection and Stress Impact
01:47 Misdiagnosed Reflux
07:40 Lifestyle Changes and Managing Reflux
15:15 Mindful Eating and Stress Reduction Techniques
22:15 Embracing Movement and Self-Care for Digestive Health
27:32 Closing Thoughts and Encouragement
About Dr. Aviv & His Books!
https://www.acidwatcher.com/
Dr. April:
https://aprilhirschberg.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/
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How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak
In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health.
He delves into how he transitioned from being a hospitalist to embracing and being certified in lifestyle medicine, driven by his own significant health transformation. Dr. Rak highlights the importance of making enjoyable and sustainable lifestyle changes, including plant-based eating and engaging in enjoyable forms of physical activity.
He also discusses the impact of these changes on his mental health, relationships, and parenting style. The interview emphasizes the transformative power of mindfulness, gratitude, and making health a 'feast' rather than a chore, concluding with Dr. Rak's mission to advocate for a healthcare system focused on whole health.
00:00 Welcome and Introduction to Dr. Rak's Journey
00:20 The Turning Point: Confronting Burnout and Unhealthy Habits
01:13 A Deep Dive into Lifestyle Medicine and Personal Transformation
07:40 The Power of Mindfulness and Meditation in Daily Life
14:31 Reevaluating Food Choices and the Impact of Childhood Habits
19:51 The Journey Towards a Healthier Lifestyle and Self-Reflection
25:35 Embracing Change: From Awareness to Action
29:04 A Personal Journey to Plant-Based Eating
29:56 Discovering the Power of Plant-Based Diets
31:12 The Transition to a Healthier Lifestyle
32:44 Embracing Whole Food, Plant-Based Eating
34:53 The Impact of Diet on Health and Energy
36:17 Exploring Time-Restricted Eating and Hydration
38:24 The Transformation: Weight Loss and Beyond
38:53 Navigating Food Choices and Lifestyle Changes
41:11 Consistency and Enjoyment in Healthy Eating
46:26 Integrating Mindfulness and Exercise into Lifestyle
50:55 Parenting with Mindfulness and Healthy Habits
55:52 Reflecting on Depression and Lifestyle Medicine
More about Dr. Rak HERE: https://rakyourlife.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support -
The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet
Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based diet.
They discuss how to make lifestyle adjustments for better physical, mental, and planetary health. The conversation, underscored by the science of resilience, explores how behavioral changes and a plant-based diet can profoundly affect one's wellness and environmental sustainability.
Insights from experts like Dr. Tom Robinson and Dr. Uma Naidoo on obesity prevention, dietary impacts on mental health, and the gut-brain connection enrich the discussion.
The episode also offers practical advice for families on integrating more fruits, vegetables, and plant-focused meals into their daily lives, signifying the crucial role of lifestyle medicine in disease prevention, stress management, and overall health improvement.
Furthermore, it addresses the concerning trend of increasing GI cancers among younger individuals, underlining the importance of lifestyle interventions for disease prevention.
00:00 Introduction to MindBodySpace Podcast
00:09 Meet Dr. Juna: A Journey into Wellness and Resilience
01:05 Engaging with the Audience: Questions, Topics, and Support
01:55 Exploring the Impact of Diet on Health and Climate
02:13 Deep Dive into Behavioral Change and Plant-Based Diets
04:13 Personal Stories and the Shift Towards Vegetarianism
08:38 The Science of Nutritional Psychiatry and Mental Health
12:41 Practical Tips for Maintaining a Healthy, Plant-Based Diet at Home
16:33 Addressing the Rise in GI Cancers and the Importance of Lifestyle Medicine
18:30 Concluding Thoughts and Upcoming Episodes
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Motivation Meditation to Start Exercising When You Really Don't Feel Like It
Can't get yourself to exercise but you know you really need it? Get motivated just by listening!
This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity.
Dr. Juna discusses the importance of mental motivation, explaining how visualization and affirming exercise goals can shift the brain from reluctance to readiness.
The meditation guides listeners to visualize themselves exercising joyfully and feeling energized post-workout.
00:00 Kickstart Your Workout Motivation with a Quick Meditation
00:31 Welcome to the MindBodySpace Podcast
01:50 Unlocking the Power of Mental Motivation for Exercise
03:45 Guided Meditation: Visualize Your Strength and Energy
08:43 Wrapping Up: Your Next Steps for Brain Resets and Wellness
#motivation
#exercise
#mental motivation
#positive feelings
#visualization
#goals
#brainpriming
#negativethoughts
#motivationtechniques
#visualize
#exercise
#meditation
#mindset
#brainreset
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Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study’s senior author, Thomas Robinson, MD, who is the Irving Schulman, MD, Professor in Child Health and a professor of pediatrics and of medicine. “It’s remarkable to see effects on the chromosomes with behavioral treatments,” he said.": Quote from: https://med.stanford.edu/news/all-news/2024/01/obesity-telomeres.html
This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children. Dr. Robinson introduces the Stanford Solution Science Lab's approach to solution-oriented research, which prioritizes practical, actionable outcomes over traditional problem-focused studies. Additionally, the episode dives into the stealth interventions concept, aiming to implement health-improving behaviors through ideologically or value-driven motivators rather than direct health advice.
The podcast also explores Dr. Robinson's involvement in the Human Screenome Project, which analyzes real-time screen usage to understand its effects on different aspects of life, including mental health and physical well-being, with an emphasis on creating personalized interventions.
Dr. Robinson stresses the importance of modeling healthy screen usage behaviors for children and discusses the potential of tools like augmented reality in health interventions.
00:00 The Impact of Reducing Screen Time on Children's Health
00:51 Welcome to the MindBodySpace Podcast
02:28 Introducing Dr. Thomas Robinson: A Pioneer in Obesity Prevention
04:22 Exploring the Stanford Solution Science Lab and Solution-Oriented Research
12:20 The Journey to Pediatric Obesity Research
21:13 Understanding the Health Effects of Obesity
27:09 Innovative Research on Telomeres and Aging
33:12 Exploring the Impact of Obesity on Biological Aging
33:53 Stealth Interventions for Behavioral Change
35:02 Harnessing Ideological Movements for Healthier Lifestyles
38:00 The Power of Community and Collective Purpose in Health Interventions
43:03 Screenomics: A Deep Dive into Our Digital Lives
58:36 The Future of Personalized Health Interventions and the Role of Augmented Reality
01:00:02 Practical Advice for Parents and Educators on Screen Time
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Why We Crave Junk Food When We're Stressed and What to Do About It
Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control.
The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase.
[00:00:00] - Intro
[00:00:05] - Subscribe to podcast & newsletter
[00:00:14] - Stress affects health
[00:00:31] - About Dr. Juna
[00:00:47] - Topic: Healthy foods when stressed
[00:01:21] - Hippocrates linked biology & disease
[00:02:05] - Hard to choose healthy foods when stressed
[00:02:50] - How junk food affects the brain
[00:04:06] - Stress increases cravings
[00:04:58] - Sugary/fatty foods reduce stress
[00:05:37] - Need conscious healthy decisions
[00:05:52] - Retrain nervous system
[00:06:17] - Regain access to wise decisions
[00:06:48] - Simple but challenging
[00:07:25] - Replace bad habits with good
Find out more about Dr. Juna here: https://mindbodyspace.com/
Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e
Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833
Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/
Website: https://mindbodyspace.com/
YouTube: https://www.youtube.com/@MINDBODYSPACE
Youtube: https://www.youtube.com/@fallasleepeasy
#healthyeating#stressmanagement#comfortfoods#cravings
#hormones#cortisol#selfcare#habitchange#relaxation
#meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace
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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support