Daily 15 Minute Timed Meditation

15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. The best audiobooks 2022 has to offer our collection includes, memoirs, fiction, non fiction, and more! www.solgoodmedia.com/categories/audiobooks The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight! www.solgoodmedia.com/categories/childrens-stories Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts! www.solgoodmedia.com/categories/comedy The best daily podcasts for your morning, afternoon or evening routine! www.solgoodmedia.com/categories/daily-podcasts Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories. www.solgoodmedia.com/categories/drama The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More! http://www.solgoodmedia.com/categories/educational The Best Fantasy Podcasts that'll take you on an adventure during your next commute http://www.solgoodmedia.com/categories/fantasy From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge http://www.solgoodmedia.com/categories/fiction Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity http://www.solgoodmedia.com/categories/fiction The Best History Podcasts That Will Help You Remember What You Forgot In School http://www.solgoodmedia.com/categories/history These 13 Horror Podcasts Will Chill You to the Bone! http://www.solgoodmedia.com/categories/horror Listen to the world's greatest minds on topics such as spirituality, history, science, and more! http://www.solgoodmedia.com/categories/lectures The Best Mystery Podcasts to bend your mind and ask "Who did it?!?" http://www.solgoodmedia.com/categories/mystery-and-suspense Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more! http://www.solgoodmedia.com/categories/non-fiction Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more! http://www.solgoodmedia.com/categories/philosophy-and-religion Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World http://www.solgoodmedia.com/categories/plays Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts http://www.solgoodmedia.com/categories/romance Top Romance Podcasts for Snuggling http://www.solgoodmedia.com/categories/romance Top 25 Science Fiction Podcasts That are Out of This World! http://www.solgoodmedia.com/categories/science-fiction The Best Self-Help Podcasts For Overall Wellness www.solgoodmedia.com/categories/self-help Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more! http://www.solgoodmedia.com/categories/short-stories Our growing collection of original shows that explore the nature of our human experience. http://www.solgoodmedia.com/categories/sol-good-originals The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation. www.solgoodmedia.com/categories/sounds The best podcasts to deepen your Yoga and Meditation practice http://www.solgoodmedia.com/categories/yoga-and-meditation