Do Work Mental State Do Work Project

We LOVE new things and fresh starts...but then hate the start of a new week. Mondays are a chance to crush the work week and feel good about yourself. Case of the Mondays? Nah....it's all in your head.

We love to make lists...but most times, they end up being never-ending scrolls that are impossible to accomplish. Let's simplify and prioritize to remove our to-do anxiety.

We all procrastinate. This episode we look at doing more actions and less activities. Plus, three instances of procrastination we need to remove from our lives.

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We have so many relationships in our lives and we simply can't give all the same kind of attention. On this episode, we ask two simple questions to help you think about how to get rid of those stressful, unneeded connections.

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For many of us, we have an activity that we do when we become overly stressed; run, walk, play music, read. But are we really getting the most out of it? On today's episode we talk about taking on the mindset of a four year old...just...just listen and we'll explain.

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We like to say we're a "perfectionist", but is it really a good thing? The problem with perfectionism is it's less about us wanting to be perfect and more about us wanting to have others think we're perfect.

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