Do you really know‪?‬ Bababam (in English)

After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.
You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.
Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association.
In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative side effects, in particular due to its caffeine content. Decaf is an alternative, but is it really healthier? Our bodies don’t all process caffeine in the same way. It also depends on our sleep quality and the dose of caffeine.
What effects can caffeine have on our bodies? How is decaf actually produced? What about the benefits of drinking coffee? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 12 week method for achieving your goals?
Can this budgeting method help us save better?
Is taking milk with coffee good for you?
A podcast written and realised by Joseph Chance.
First broadcast: 21/07/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who uses Tiktok knows that you can stumble across some pretty random stuff on there. I mean, all of us have our own algorithm-tailored For You page, but still the latest wacky trends tend to get served to us whether we’ve viewed similar content or not.
The Broccoli Freckles trend is a case in point. Iif you haven’t already heard of it, you could be forgiven for thinking it’s got something to do with food. But that’s actually not the case - in reality it’s a beauty hack! And it really started taking off on Tiktok in the first few months of 2024. At the time of recording, there have been over 60m related posts.
Where does the broccoli part come from then? Well, it's natural at least, isn’t it? I don’t get it: how have freckles come back into fashion all of a sudden? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Still in this day and age, the burden of being responsible for birth control falls mainly on women. You’ve got an almost endless list of reversible female methods, such as the pill, coil, vaginal ring and the implant, with new ones never ceasing to emerge. On the other hand, when it comes to male contraceptives, the options out there are pretty limited.
Mentalities are evolving but there is little communication on the subject. That’s despite trials on the male pill having been carried out as you may remember from listening to our past episode on male contraception. Of course, men can choose to get a vasectomy but that is a permanent procedure.
How does it actually work? It wasn’t a man who came up with this? Should we be expecting to see the testicle bath device available soon? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to.
The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.”
What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Can naps keep the brain healthy?
What is online grooming?
What does eating junk food do to our brains?
A podcast written and realised by Joseph Chance.
First broadcast: 02/08/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement. 
Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable. 
What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices