Empaths Anonymous

Crystina Rowntree & Danielle Lamadrid
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Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.  What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.  Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more! Welcome to the support group, feelers!

  1. 20. AUG.

    How to Avoid Burnout as an Empath & Why We're Taking a Break

    In this week's EA meeting, Danie and Crystina reflect on the challenges of balancing personal well-being with their passion for community and building the podcast. We discuss burnout, mental health struggles, and the importance of setting boundaries while remaining true to their mission. Sadly, Empaths Anonymoys will be going on a hiatus to preserve our mental health and return refreshed. As empaths, the need for self-care is even greater, especially for maintaining community and personal wellness. In the meantime, follow us on TikTok where we will be sharing fun and vulnerable videos or commentary on pop culture and YouTube where we will be releasing Empaths React videos.  00:00 Introduction and Welcome 00:32 What's in Your Cup? 01:09 Mental Health Check-In 03:19 Crystina's Struggle with OCD 05:44 Why we're taking a break for our friendship 08:01 Balancing Personal and Community Needs 15:41 Real-Time Growth and Healing 20:01 Conclusion and Farewell Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    26 Min.

  2. 6. AUG.

    Astrology, Self-Discovery, and Understanding Your Role in the Cosmic Revolution with Madi Murphy

    Get in, Feelers – We're going to the Cosmic Zone! In this week's EA meeting join us for a juicy astrology chat with Madi Murphy, an intuitive astrologer and founder of CosmicRx. We dive into: Madi's journey coming home to herself and building a spiritual business on her termsHow to embody ANY of the 12 archetypes, not just your sun sign! Tapping into the first key, Why Not Me!? (represented by Aries) and why many creatives and entrepreneurs struggle with this energyLooking in the mirror to have love for all the zodiac signs: what it means when a certain astrological sign may rub you the wrong way!Witnessing Pluto in Aquarius and the crumbling of oppressive systems: how to take part in the Cosmic RevolutionFriendship astrology and how to use your 11th house to call in your soul familyConnect with Madi: Buy In The Cosmic ZoneFollow Madi on InstagramTune in to CosmicRx RadioWork with Madi or book her for a reading!A message from a podcast we love: Prioritize your wellness with Wednesday Wellness Debrief! Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. We delve into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being. Listen here today: https://open.spotify.com/show/1fH0C2uq3cE5oEEoQz42y8 Episode outline: 00:00 Intro + What's In Your Cup!? 00:21 Meet the Hosts and Special Guest 06:22 Introducing Madi Murphy and Her Book 10:55 Madi Murphy's Journey to CosmicRx 15:05 Using Astrology as a Tool for Personal Growth 37:22 Social Change and Cosmic Rebellion 43:04 Astrology's Role in Personal and Social Transformation 50:17 Friendship Compatibility in Astrology 56:52 Understanding your Chiron to Tap Into Your Healer Energy 01:02:14 Calling In Aligned Community With Your 11th House 01:05:38 How to Find Madi Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 Std. 10 Min.

  3. 30. JULI · BONUS

    BONUS EPISODE | The Summer I Turned to Therapy: Recapping TSITP Season 3 Premiere with Demon Trash

    This week we are recapping The Summer I Turned Pretty Season 3, episodes one and two with our new friends, Demon Trash! Demon Trash consists of two cousins whose only talents include doomscrolling and obsessing over fictional men. They can be found yapping on the Demon Trash Podcast about their current bad habits and hyperfixations, or reacting to movies and TV shows on their main channel where they are currently watching The Summer I Turned Pretty Season 3. It's Carol and Avery AKA Papa Trash and Baby Demon. We explore so many mental health themes, including: -Belly’s people pleasing tendencies -The constant co-dependency among Belly and Jeremiah -Lack of accountability (from EVERYONE!) -How no one is properly grieving Susannah -Childhood traumas affecting each character in their young adulthood -Conrad finally choosing therapy Follow Demon Trash: Apple Podcasts Instagram Youtube Let us know if you think Jeremiah is going to come unraveled this season! And are we all collectively rooting for Conrad’s mental health journey?! We look forward to watching the rest of this season with you guys! Share your hot takes with us in a review or comment (if you're listening on Spotify)! 00:00:00 Intro & What’s In Your Cup?! 00:05:55 Introducing Carol (Papa Trash) and Avery (Baby Demon) from Demon Trash & What’s In Their Cup 00:10:40 We are all having a nostalgic summer + Team Conrad or Team Jeremiah 00:15:05 Conrad is in therapy but is he being honest?! 00:21:30 Relating to the characters of The Summer I Turned Pretty 00:30:35 Jeremiah is a CHEATER and doesn’t understand conflict resolution 00:40:00 Processing heartbreak with Carol AKA Papa Trash 00:49:56 My beloved Steven was in a CAR CRASH + the toxicity has to stop… Taylor you can be vulnerable  00:54:29 The godforsaken Jellyfish proposal… SPARE ME 01:07:00 Where you can find Demon Trash on socials and saying goodbye! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 Std. 9 Min.

  4. 23. JULI

    Your Vibe Attracts Your Tribe: Releasing Emotions Through Dance with FitBodyByAshley

    Happy Wednesday, Feelers! We have a special guest to continue our Tits Out Summer Series – Ashley Chatman! Ashley Chatman is the founder of Fit Body by Ashley, a wellness brand that helps women feel strong, confident, and energized through fun, dance-based workouts. With a background in dance and a passion for helping women enjoy movement, Ashley is redefining what it means to get fit—making it approachable, joyful, and sustainable. She’s helped hundreds of women lose weight, stay consistent, and fall in love with fitness again—all from the comfort of their homes. In this week’s EA meeting, we chat about: -The birth of FitBodyByAshley -Releasing stored trauma through dance -Dance as a modality to move through grief -Cultivating parasocial relationships through dance videos -Supporting BIPOC communities through dance fitness Follow Ashley on Socials: Youtube Instagram TikTok Chapters: 00:00:00 Intro & What's In Your Cup, Sister?? 00:04:51 Happy Girl Club & Creating Community in Temecula 00:13:09 El Chingon & The Love Island USA Watch Party Viral TikTok Moment 00:17:25 Introducing Ashley Chatman, Founder of FitBodyByAshley 00:20:43 How Ashley Created FitBodyByAshley 00:25:00 Cultivating an Online Community Through Dance Fitness 00:30:11 Dance as a Celebration of BIPOC Cultures 00:42:43 Experiencing Grief as an Empath and Dancing Through Emotions 00:51:27 Everyone Can Dance! How To Dance When You're Intimidated 00:56:23 Where to Find FitBodyByAshley Online and Saying Goodbye Crystina’s Coconut Cooler: 1/2 can (4oz) of Sparkling Coconut Water with Yuzu (Trader Joe’s) Splash of coconut water (we love C20 brand) Splash of Pineapple Juice Lime Zest Lime to Garnish *You can add any kind of alcohol if you prefer this as a cocktail! We’ll see you next week for a BONUS episode! What are we listening to these days?: We're excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dr. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4 Nosey AF: conversations about art, activism, and social change.Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here. Listen on Apple Podcasts Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 Std.

  5. 9. JULI

    Swiping Right on Emotional Health in Dating and Relationships with Sabrina Zohar

    In this week's EA meeting we are diving into the world of dating and relationships with the internet's favorite "give it to me straight" dating expert – Sabrina Zohar! Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. In this modern dating convo we chat about: 💞 Emotional regulation for empaths 💞 Recognizing your patterns in dating 💞 Attracting healthy partners without dropping your standards 💞 Love Island USA: examining attachment styles and toxic patterns in pop culture Find Sabrina:  WebsiteInstagramThe Sabrina Zohar ShowCheck out Drafted Events and maybe we'll see you in the single's section! 😉 https://draftedevents.com/ https://www.instagram.com/draftedevents/?hl=en We hope you enjoyed a short message from a fellow Latina podcast we love! Check out Grad School Femtoring: https://podcasts.apple.com/us/podcast/grad-school-femtoring-inclusive-grad-school-stories/id1483841274 Show outline: 00:00 Sick nasty? Crystina is stuck in 2003 00:10 Welcome to Empaths Anonymous 00:55 What's In Your Cup!? 02:08 Cultural Commentary on Relationships 05:40 Deep Dive into Mormon Wives 09:09 Drafted Events Shoutout and Experience 11:35 Introducing Guest Sabrina Zohar 12:20 Empath or Cop Out!? 34:23 Grieving Old Versions of Yourself and Setting Boundaries 39:36 Embracing Compassion and Self-Acceptance in Dating 43:49 Identifying Patterns in Relationships 51:45 Getting Sabrina's Love Island Hot Takes 01:03:36 Thanks for Listening! We're excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dr. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4 Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 Std. 6 Min.

  6. 25. JUNI

    It's A Tits Out Summer: Honoring Your Inner Teen

    Hey, Feelers!  WE’VE MADE IT TO 50 EPISODES! We are so beyond grateful for our community of like-minded feelers and are inspired to continue because of you. In this week’s EA meeting, we are chatting all things inner teen, what having a tits out summer is all about, Y2K and Early 2000s Nostalgia and Resurgences, and of course all things pop culture all through the lens of being a highly sensitive or empathic person. We hope you enjoy this episode and please share with us if you answered any of the prompts for yourself below: What did your inner teenager need but didn’t get? How can you support your inner teen now?What choices were made for you by others that went against what you wanted to do? In what ways are you showing up for yourself today?What are 3 life lessons you learned later in life that you wished your inner teen knew?Shout out to anyone who plays an instrument, especially if you're COULOU. Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    57 Min.

  7. 23. JUNI · BONUS

    BONUS EPISODE | Love Island USA Season 7: What If No One's The Villain?

    Hey feelers! In this weeks bonus episode we are bringing you another Empaths React! We want to address all the chatter online surrounding the Islanders this season – mostly Huda and all the hate she is receiving. IT'S TIME TO TAKE A FULL STEP BACK AND TOUCH SOME GRASS! We break down: 💞the fallout from the latest recoupling 💞Huda's crash out 💞What happens when an anxiously attached and avoidantly attached person get together (we're looking at you Huda and Jeremiah 👀) 💞and the complexities of online perceptions and parasocial relationships 00:00 Intro 00:21 Love Island Season 7 Episode 13: We need to reel it WAY back 01:31 Mental Health and Reality TV 03:50 Austin, Ace, and Charlie: The Complexity of Pre-conceived judgements 12:25 Huda and Jeremiah: A Deep Dive into Attachment Styles 15:08 Huda's Emotional Struggles and Potential Trauma Responses 23:17 Communication: These Islanders Need to Be SO For Real 28:22 The Impact of Public Opinion 30:26 Final Thoughts and Our Petition to Bring Charlie Back!! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    32 Min.

  8. 11. JUNI

    Reclaiming Jota: Standing Proud and Honoring Indigenous Roots with Katherine Bahena-Benitez

    Hi feelers! This week we are honored to have a chat with our new friend, Katherine Bahena-Benitez. We chat about:  🌈 Katherine's creative journey 🌈 How she uses empathy to support her work as a creative 🌈 Honoring her immigrant parents and indigenous roots 🌈 And how she has embraced queerness in the Latiné community Stay in touch with Katherine to also learn more about their upcoming short film, La Tierra de Sueños – a short film about migration. There will be a fundraiser event in Los Angeles, CA this July. It’ll be an event to help raise funds, & to share space for healing & art. Get tickets to see JOTA Resources mentioned in intro: If you or your loved one need immediate help reach out to: The National Network for Immigrant and Refugee Rights hotlineTo report a raid call 1-844-363-1423United We DreamIf you’d like to donate visit National Immigrant Justice Center00:00 Intro 01:46 Addressing the ICE Raids 03:41 Resources for Immigrant Support 06:22 Katherine's Background and Artistic Journey 20:13 The Importance of Empathy and Self-Care 29:33 If You Don't Listen The Universe Will Get Your Attention 30:14 Embracing Queerness in the Latiné Community 31:40 Coming Out and Family Acceptance 34:54 Navigating Shame and Self-Acceptance 39:13 Reclaiming Identity Through Art 42:51 Upcoming Projects and Support 45:38 Indigenous Roots and Queerness 49:48 Concluding Thoughts and Future Plans Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    52 Min.
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Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.  What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.  Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more! Welcome to the support group, feelers!

Informationen

  • Erstellt von
    Crystina Rowntree & Danielle Lamadrid
  • Jahre aktiv
    2024 - 2025
  • Folgen
    56
  • Bewertung
    Anstößig
  • Copyright
    © 2025 Empaths Anonymous
  • Sendungswebsite
    Empaths Anonymous

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