Weightroom Overtime

Jovan Rojas

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FITNESS

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.

07/10/2021

Is it worth buying training programs from online trainers?

In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

16 min
16/06/2021

Austin Shick - Sierra Nevada Men's soccer coach

In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

45 min
19/05/2021

Are youth sports dying in the U.S?

in this episode we talk about the change in youth sports and how young athletes are being developed now.

20 min
12/05/2021

6 Benefits of Yoga on Sport Performance

In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

14 min
29/04/2021

Ep.13- Eating disorders and sport

In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.

16 min
22/04/2021

Nutrition for Soccer Players

In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.

17 min
12/04/2021

Effects of Bad Nutrition On Sports Performance

This episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.

13 min
05/03/2021

Chris Gianandrea -Millennium High School Boys Soccer

Today's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona. Also gives insights about soccer development and how to better prepare kids for college.

43 min

See All (17)

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.

Creator

Jovan Rojas
Years Active

2K
Episodes

17
Rating

Explicit
Show Website

Weightroom Overtime

Weightroom Overtime

Is it worth buying training programs from online trainers?

Austin Shick - Sierra Nevada Men's soccer coach

Are youth sports dying in the U.S?

6 Benefits of Yoga on Sport Performance

Ep.13- Eating disorders and sport

Nutrition for Soccer Players

Effects of Bad Nutrition On Sports Performance

Chris Gianandrea -Millennium High School Boys Soccer

About

Information

Weightroom Overtime

Episodes

Is it worth buying training programs from online trainers?

Austin Shick - Sierra Nevada Men's soccer coach

Are youth sports dying in the U.S?

6 Benefits of Yoga on Sport Performance

Ep.13- Eating disorders and sport

Nutrition for Soccer Players

Effects of Bad Nutrition On Sports Performance

Chris Gianandrea -Millennium High School Boys Soccer

About

Information