17 Min.
Ep. 16 Can you cure perimenopause with diet? There's Chocolate on My Yoga Mat
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- Gesundheit und Fitness
There is a lot of talk around the "right way" to treat perimenopause- diet, medications, fitness. The one thing that I need to make clear is that there is no "cure" for perimenopause, every woman will experience her version of this life stage. It's not a disease, it's a period of your life.
In this episode I talk about the value of nutrition, mindset, and even fitness in how you experience this period of your life.
Join Balanced & Vibrant: click here
There is a lot of talk around the "right way" to treat perimenopause- diet, medications, fitness. The one thing that I need to make clear is that there is no "cure" for perimenopause, every woman will experience her version of this life stage. It's not a disease, it's a period of your life.
In this episode I talk about the value of nutrition, mindset, and even fitness in how you experience this period of your life.
Join Balanced & Vibrant: click here
17 Min.
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