44 Min.
Episode 04 - Four Key Concepts for Mental Health The Therapy & Theology Podcast
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- Gesundheit und Fitness
Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives!
In this episode, Eric & TC discuss Four Key Concepts for Mental Health.
These are:
1. Sleep
2. Exercise
3. Meditation
4. Spirituality
Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives!
In this episode, Eric & TC discuss Four Key Concepts for Mental Health.
These are:
1. Sleep
2. Exercise
3. Meditation
4. Spirituality
Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
44 Min.