The Therapy & Theology Podcast TC Long

Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives! 

In this episode, Eric & TC discuss Four Key Concepts for Mental Health.

These are:
1. Sleep
2. Exercise
3. Meditation
4. Spirituality

Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com 

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!

Today's Questions:
- "I'm going to school because I feel like I need it. But it stresses me out and I feel like dropping out. What should I do?"
- "Is it possible to achieve inner peace? Or will I always have to be growing and changing?"

Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!

Today's Question: How do you determine what you're feeling, or how you should react to something? I find it difficult to read my own feelings and end up acting very apathetic.

Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

We have updated the name of our podcast based on some listener feedback, so . . . Welcome to the first episode of The Therapy & Theology Podcast!

Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!

Today's Question: Do you find it important to set goals and why? Do you believe that it is efficient even if the goals are small?

Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Welcome to the demo episode of The Catholic Mormon Therapist Podcast!

Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!

Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level.

Send in your question to:
Eric: https://www.facebook.com/solutionfocusedtherapyPhD/
TC: https://www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.