Tell Me More | with Chan + Jess

Chandler + Jessiny

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HEALTH & FITNESS

Tell Me More | with Chan + Jess

Raw conversations with your favorite granolas.

07/04/2021

Episode 8: Transitioning to a Plant-based Diet

Ever wondered how in the world you're supposed to go from eating meat and animal product every day to not eating it at all? Don't worry--you aren't alone. We offer you some of the tips and tools we used to help transition from a carnivorous diet to a plant-based one, and get this--it's easier than you think. Documentaries: Diet Fiction, Game Changers Books: Eat to Live Instagrams: @jessinymikay, @___channyyyy, @earthyandy Chan's Vegan Pinterest Board: https://pin.it/7LNUkP0

33 min
25/03/2021

Episode 7: Jessiny's Plant Based Journey

As we've mentioned before, Jessiny and Chan are both plant-based eaters. Join us as we dig into Jessiny's personal plant-based journey and answer some questions from you listeners about eating and living a plant-based lifestyle! Resources: Eat To Live by Dr. Joel Fuhrman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X Earthy Andy: https://www.instagram.com/earthyandy/?hl=en

48 min
11/03/2021

Episode 6: Life Update!

This week we have a little different of an episode for you guys! Life got crazy, as it does, and we miss you guys. We wanted to give you a little life update as to why it's been so busy and why we've been a little absent. Enjoy this short and sweet episode, and we can't wait to give you some more juicy content soon!

21 min
24/02/2021

Episode 5: Yoga with Chan

Today Chan tells us all about her yoga background--both practicing yoga and teaching yoga. She answers burning questions sent in by our listeners and we learn so much about yoga together. Namaste! Resources: The Yoga Loft Rexburg: @theyogaloftrexburg 3B Yoga (Utah): @3byoga Trauma Yoga--Ellie Cardullo: @ecardullo David Swenson book: https://www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089 David Garrigues: @davidgarriguesyoga Eddie Stern: @eddiestern Books: The Yoga Sutras of Patanjali, The Yoga Mala

35 min
11/02/2021

Episode 4: Worst Dates

We've all been on a bad date. Or maybe several. On this episode we talk about the worst dates we've been on, and read your worst dates you sent in. Plus...we have a special guest ;) Enjoy this cringy, awful, Valentine's inspired episode!

49 min
08/02/2021

Episode 3: Body Image

With so much media surrounding us, struggle with body image is prevalent now more than ever before. Comparing ourselves to a so-called "idealistic" body type is truly the thief of joy. So how do we combat it? On this week's episode we share our own personal experience with body image struggles and share a few tools we have found helpful in alleviating the paralyzing grip of comparison. National Eating Disorder Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline Follow our Instagram for other resources for body image: @tell.me.more.pod Personal Instagrams: @___channyyyy @jessinymikay

46 min
28/01/2021

Episode 2: Let's Get Holistic

This week we dive into the realm of holistic health. We clear up any misinterpretations of the word "holistic", talk about what modalities we've tried before, and discuss holistic options we hope to try in the future. Grab a hot cup of tea, get cozy, and let's get holistic! Podcast Instagram: @tell.me.more.pod Jessiny: @jessinymikay Chandler: @___channyyyy Chandler's Youtube: https://www.youtube.com/watch?v=_Y9R0cq1mvw&t=27s

32 min
21/01/2021

Episode 1: Introductions and New Years Resolutions

Our VERY FIRST EPISODE ! This week on Tell Me More we launch into introductions and New Year's Resolutions. From eating habits to life plans, we discuss how we set our goals, our plans to reach those goals, and how we motivate ourselves. TMM Instagram: @tell.me.more.pod Jess's Instagram: @jessinymickay Chan's Instagram: @___channyyyy

26 min

8 Episodes

Raw conversations with your favorite granolas.

Creator

Chandler + Jessiny
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© Chandler + Jessiny
Show Website

Tell Me More | with Chan + Jess