Executive Function for All | A Podcast by Untapped Learning

Brandon Slade

Struggling with organization, time management, or focus? Welcome to "Executive Function Skills for All," the podcast dedicated to helping you master executive function skills and achieve your goals. Whether you're a student aiming for better grades, an adult juggling life's demands, a teenager seeking improved focus, or a student-athlete balancing academics and sports, this podcast is for you. We explore practical strategies for improving planning, organization, time management, emotional regulation, and more. Dealing with ADHD, dyslexia, anxiety, autism spectrum challenges, or just want to improve without a formal diagnosis? Join us each week as we combine research insights with real-life examples to help you boost productivity, conquer procrastination, and establish strong habits and routines. Featuring expert interviews and inspiring stories, we're here to guide you on your journey to better executive function. Subscribe now and start unlocking your full potential!

  1. Somatic Tools for Parents with Therapist Bridget Weigel

    VOR 6 TAGEN

    Somatic Tools for Parents with Therapist Bridget Weigel

    Therapist Bridget Weigel joins the podcast to explore the emotional roots of executive function, especially in families where both parents and kids face similar challenges. Through a trauma-informed, somatic lens, Bridget shares how slowing down, building routines, and regulating emotions can disrupt the cycle of guilt and reactive parenting. She explains why mindfulness doesn’t have to mean meditation, how movement fosters curiosity and connection, and why healing our nervous systems is the most powerful gift we can offer our kids. From ADHD to anxiety to overwhelm, this episode is a masterclass in breaking generational patterns and modeling calm, connected resilience. Learn more about Bridget Weigel's work at: movetherapy.net experiencechange.net Want to learn more about how Untapped Learning helps students (and their families) build executive function skills? Subscribe to our channel and explore our 1-on-1 mentoring, workshops, and free resources at 🌐 Website: https://untappedlearning.com 📥 Free Downloads: https://untappedlearning.com/resource-type/downloads/ 📸 Instagram: https://instagram.com/untappedlearning Like, share & comment with your thoughts or questions—we'd love to hear from you! This podcast is hosted by Brandon Slade and edited/produced by Gavin Berk and Nathan Weinberg.

    30 Min.
  2. Therapist Clayton Norman on Mindfulness & Executive Function

    22. AUG.

    Therapist Clayton Norman on Mindfulness & Executive Function

    Therapist Clayton Norman, also known as the skateboard therapist, returns to share strategies for managing anxiety, building mindfulness, and supporting executive function in high-stress moments. In this conversation, he explains why students resist slowing down, how boredom is often misunderstood, and what it really takes to sit with discomfort instead of avoiding it. From better sleep routines to movement-based regulation, Clayton offers practical, compassionate tools that help students feel more in control. He also explores how families can shift from correction to connection, especially during tough times like finals. Whether you're a parent, educator, or student, this episode is a deep and relatable look at how small shifts in awareness can lead to long-term growth. Tune in to learn how mindfulness, structure, and trusted support can help students manage emotions and stay grounded. Want to learn more about how Untapped Learning helps students (and their families) build executive function skills? Subscribe to our channel and explore our 1-on-1 mentoring, workshops, and free resources at ⬇️Website: https://untappedlearning.com/ ⬇️Instagram: https://www.instagram.com/untappedlearning FREE downloadable resources: https://untappedlearning.com/resource-type/downloads/ Like, share & comment with your thoughts or questions—we'd love to hear from you! This podcast is hosted by Brandon Slade and edited/produced by Afton Carter and Nathan Weinberg. #Mindfulness #ExecutiveFunction #ADHD #Therapist #Anxiety #TeenMentalHealth #SelfRegulation #UntappedLearning #ClaytonNorman

    29 Min.
  3. Megan Bonde on Giftedness, Twice Exceptionality, and Working the Way You’re Wired

    15. AUG.

    Megan Bonde on Giftedness, Twice Exceptionality, and Working the Way You’re Wired

    What does it really mean to be “gifted”? And why do so many bright, creative students still struggle in school? In this episode, Brandon Slade sits down with Meghan Bonde, TEDx speaker, founder of Intensity Hub, and coach for neurodivergent leaders, to unpack the complexities of giftedness, twice exceptionality (2e), and the five intensities that shape how students learn and live. Meghan shares how the framework of intensities—psychomotor, emotional, sensory, imaginative, and intellectual—helps families and educators understand gifted and neurodivergent kids beyond just test scores. She and Brandon discuss the challenges of identifying twice exceptional students, the overlap with ADHD, and why self-awareness and self-advocacy are game changers. From “low floor, high ceiling” projects that engage reluctant learners, to rethinking how schools assess giftedness, to modeling executive function skills as parents, this episode is full of practical insights and compassionate strategies. Megan also introduces her Work the Way You’re Wired approach, showing how honoring your wiring can transform both personal growth and entrepreneurial success. Whether you’re a parent, teacher, or leader navigating your own neurodivergence, this conversation offers tools to reframe challenges, build confidence, and unlock potential. 🔗 Learn more about Meghan’s work: https://www.intensityhub.com/ 🔁 Share this with someone ready to stop walking on eggshells and start building true emotional safety. ⬇️ Explore Untapped Learning's mentoring & free resources: 🌐 Website: https://untappedlearning.com 📥 Free Downloads: https://untappedlearning.com/resource-type/downloads/ 📸 Instagram: https://instagram.com/untappedlearning Hosted by Brandon Slade. Edited by Gavin Berk. Produced by Nathan Weinberg.

    27 Min.
  4. Top College Admissions Expert Alyse Levine on Finding the Right School for Your Student

    13. AUG.

    Top College Admissions Expert Alyse Levine on Finding the Right School for Your Student

    Applying to college is overwhelming, even more so for students with executive function challenges. In this episode, Untapped Learning Founder Brandon Slade sits down with Alyse Levine, one of the country’s top college counseling experts and the Founder & CEO of Premium Prep. Alyse brings insights from years of experience in elite admissions (including The Dalton School and Washington University in St. Louis) to help students—and their parents—navigate the chaos of college applications with clarity and confidence. They cover: How to help students with ADHD and anxiety get started Why executive function is central to college readiness When parents should step in… and when to step back How to research support services and accommodations before applying The surprising strengths neurodiverse students bring to the table Whether your student is a high-achieving perfectionist or still figuring things out, this episode offers practical guidance for finding the right college, not just the most prestigious name. 👉 Learn more at https://premiumprep.com 📧 Contact Alyse: alevine@premiumprep.com 📞 Call Premium Prep: (800) 560-8760 Want to learn more about how Untapped Learning helps students build executive function skills? Subscribe to our YouTube channel, follow us on Instagram and explore our 1-on-1 mentoring, workshops, and free resources at untappedlearning.com This Episode was hosted by Brandon Slade and edited by Gavin Berk.

    30 Min.
  5. The Simple Neuroscience of Self-Control with Natalie Wilcox

    8. AUG.

    The Simple Neuroscience of Self-Control with Natalie Wilcox

    Why do smart, capable students and adults say or do things they regret, procrastinate even when they want to succeed, or constantly chase distractions? It’s not about discipline. It’s brain science. In this conversation, Brandon Slade and neuroimmunology student Natalie Wilcox break down what impulsivity really is, especially in ADHD brains, and why it's not a character flaw—it's a dopamine and executive function issue. You’ll learn: 🧠 Why people with ADHD experience stronger “rewards” from impulsive actions 🧠 What “temporal devaluing” means (and why tomorrow’s goals don’t feel real today) 🧠 Why punishments rarely work—but praise and metacognition do 🧠 How to rewire impulsive habits through immediate rewards and micro-goals 🧠 What parents and teachers can do before a behavior happens to prevent it From visualizing long-term goals to packing your gym clothes the night before, this episode connects the science of impulsivity to simple, practical strategies for real change. Whether you're a student, parent, or educator, this is your reminder: executive function isn’t just about trying harder—it’s about understanding yourself better. Want to learn more about how Untapped Learning helps students (and their families) build executive function skills? Subscribe to our channel and explore our 1-on-1 mentoring, workshops, and free resources at ⬇️Website: https://untappedlearning.com/ ⬇️Instagram: https://www.instagram.com/untappedlearning FREE downloadable resources: https://untappedlearning.com/resource-type/downloads/ This Interview was hosted by Brandon Slade and filmed/edited/produced by Nathan Weinberg.

    18 Min.
  6. The Truth About Impulsivity & Executive Function | Neuropsychologist Dr. Powell

    6. AUG.

    The Truth About Impulsivity & Executive Function | Neuropsychologist Dr. Powell

    Dr. Kristin Powell, Ph.D., ABPP-CN, is a board-certified clinical neuropsychologist with over 20 years of experience helping individuals across the lifespan make sense of their brains—and their behavior. In this powerful conversation, Dr. Powell challenges common myths about impulsivity, executive function, and ADHD. Dive deep into: Why bright kids often struggle with impulsivity and boredom. How impulsivity isn’t a discipline problem—it’s a brain wiring challenge. The essential role of planning and frustration tolerance in managing impulsivity.Why consequence-based parenting often fails kids with ADHD—and what to do instead. Dr. Powell shares practical strategies for parents, educators, and students to build self-regulation, including how neuropsychological assessments can become a roadmap for growth, not just diagnosis. Want to learn more about how Untapped Learning helps students (and their families) build executive function skills like planning, task initiation, and emotional regulation? Check out to our YouTube channel and explore our 1-on-1 mentoring, workshops, and free resources at www.untappedlearning.com. Link to FREE downloadable resources: https://untappedlearning.com/resource-type/downloads/ If you or your student are interested in learning more about what Untapped Learning has to offer, visit us at: ⬇️Website: https://untappedlearning.com/ ⬇️Instagram: https://www.instagram.com/untappedlearning This Interview was hosted by Brandon Slade and filmed/edited/produced by Nathan Weinberg.

    23 Min.
  7. Is Your Child Struggling with Executive Function? Start Here.

    25. JULI

    Is Your Child Struggling with Executive Function? Start Here.

    What if remote coaching could help your child build stronger executive function skills? In this conversation, Untapped Learning Founder and CIO Brandon Slade interviews Colin Andrews, the architect of our 6–to 12th-grade remote executive function coaching program. They explore how students struggling with time management, procrastination, and impulsivity can stay engaged, even when support happens online. This isn’t your typical tutoring session. With short, focused 30-minute check-ins, personalized six-week goal-setting cycles, and constant communication, mentors become a consistent, trusted part of each student’s weekly routine. You’ll hear how this program was built from the ground up to solve one core issue: keeping students with ADHD and EF challenges motivated, accountable, and connected to a mentor who “gets it.” From GPA-focused plans to passion projects, the program flexes around each student’s priorities. Most importantly, it helps them turn executive functioning from a barrier into a strength—at home, at school, and beyond. Want to prevent the summer slide? You’ll also hear how this same remote model supports students during the summer to build momentum before the school year begins. FREE downloadable resources: https://untappedlearning.com/resource-type/downloads/ If you or your student are interested in learning more about what Untapped Learning has to offer, visit us at: ⬇️Website: https://untappedlearning.com/ ⬇️Instagram: https://www.instagram.com/untappedlearning This interview was hosted by Brandon Slade, Founder of Untapped Learning, and edited/produced by Nathan Weinberg.

    24 Min.
  8. Why We Procrastinate (and What to Do About It) | Neuropsychologist Tells All

    18. JULI

    Why We Procrastinate (and What to Do About It) | Neuropsychologist Tells All

    Why do students wait until the last minute? Why is starting a math worksheet harder than running a mile? Pediatric neuropsychologist Dr. Zach Sussman joins us to unpack the real reasons behind procrastination—especially in students with ADHD. From time blindness to anxiety, he reframes task initiation as a neurological process, not a character flaw. Dr. Sussman is a Colorado state licensed, APPCN-trained pediatric neuropsychologist specializing in the evaluation of learning disorders, ADHD, autism spectrum conditions, and twice-exceptionality. His insight into the emotional and executive functioning roots of procrastination offers clarity for parents, students, and educators alike. Whether you're a student feeling stuck or a parent feeling frustrated, this episode will help you shift from blame to strategy. FREE downloadable resources: https://untappedlearning.com/resource-type/downloads/ If you or your student are interested in learning more about what Untapped Learning has to offer, visit us at: ⬇️Website: https://untappedlearning.com/ ⬇️Instagram: https://www.instagram.com/untappedlearning This interview was hosted by Brandon Slade, Founder of Untapped Learning, and edited by Nathan Weinberg.

    29 Min.
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Struggling with organization, time management, or focus? Welcome to "Executive Function Skills for All," the podcast dedicated to helping you master executive function skills and achieve your goals. Whether you're a student aiming for better grades, an adult juggling life's demands, a teenager seeking improved focus, or a student-athlete balancing academics and sports, this podcast is for you. We explore practical strategies for improving planning, organization, time management, emotional regulation, and more. Dealing with ADHD, dyslexia, anxiety, autism spectrum challenges, or just want to improve without a formal diagnosis? Join us each week as we combine research insights with real-life examples to help you boost productivity, conquer procrastination, and establish strong habits and routines. Featuring expert interviews and inspiring stories, we're here to guide you on your journey to better executive function. Subscribe now and start unlocking your full potential!

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