Feel Better Fast‪!‬ Bonnie Durkin

In this episode I will share with you a fast and simple morning routine that can increase your happiness & satisfaction levels and set you up to experience a really good feeling day!

Earthing or Grounding in it's simplest form is walking barefoot outside on the grass, dirt or sand. This simple practice has some amazing health benefits and it's a quick and easy way to help yourself Feel Better Fast!