Fight or Fight HARDER-The Podcast Patricia Riley

In this season 1 finale episode, "I Wanna Thank You!", Pinky concludes season 1 with a heart of gratitude, thanking all of the guests and listeners that contributed to the success of this season. She also speaks about "DO IT AFRAID": fear x faith; how faith is a choice x fear is a real feeling. Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time out to lean in! Until next season, remember when life happens, we have only two choices, to: "Fight or Fight HARDER"!

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In this bonus episode, "What About Your Friends?!", Pinky continues the conversation with two of her favorite people and friends, Monica Woods x Tamara Lunsford. The three continue to discuss navigating through the "F" word: friendship, specifically the "Closeness Circle" exercise. Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time out to lean in! Until next time, remember when life happens, we have only two choices, to: "Fight or Fight HARDER"!

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In this episode, "What About Your Friends?!", Pinky sits down with two of her favorite people and friends, Monica Woods x Tamara Lunsford. The three discuss the "F" word: FRIENDS-everything from how they each met, cultivating healthy, real relationships in adulthood, and navigating through uncomfortable conversations with friends. Listen! You don't wanna miss a minute of this raw, authentic conversation. Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time out to lean in! Until next time, remember when life happens, we have only two choices, to: "Fight or Fight HARDER"!

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Happy Mother's Day to all of the Mommas, baby's Mommas, baby's Mommas, Mommas, Mommas! Ha! In this episode, "Mother's Day Special Edition", Pinky sits down with a very special guest, her FAVORITE guest, her Mommy! Pinky x her Mommy discuss the "F word: FAMILY-everything from their mother-daughter relationship and experiences together. Also, her Mommy shares her advice to new mothers. Be prepared, because it is a heart-string tugging episode.  

Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time out to lean in! Until next time, remember when life happens, we have only two choices, to: "Fight or Fight HARDER"!


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Heeeyyy Fighters! I'm baaack! Did ya miss me?! It's been a minute and in this episode, you'll find out why. So, today it is just Jesus, you, and me. I wanted to do an episode with me, myself, and I sharing with you how Fight or Fight HARDER came to be. I'm sharing with you very vulnerable parts of my story, my personal pandemic, my journey.  Within this time, I’ll be talking about the “F” word: FAITH, particularly faith exemplified, as well as healing and "getting my oomph back"! So let’s get into it! 

Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time out to lean in!


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Valentine's Day is over, but black love is still in the air! In this episode, Pinky sits down with Dating & Relationship Coach, Alison Wellington AKA "Align with Alison" to continue the conversation of black love: the FIGHT for black love x healthy relationships. Alison Wellington has been counseling clients for over 10 years. Most recently, due to her own love story, Alison has decided to dedicate her talents to work directly with women 35 and over who are looking for guidance in finding the partner she deserves. 

Pinky and Alison discuss E-VE-RY-THING from clarifying your dating five (5) non negotiables, emotional unavailability, the "friend-zone", the checklist for revamping your social media for love, AND the entertaining game of "Thirst Trapping or Soulmate Seeking". You don't wanna miss this one! 

Align with Alison by following her on all social media platforms @alignwithalison and visit her website alignwithalison.com to book a call and for more resources.

Join the conversation, by leaving your feedback here or on our social media platforms. If you haven’t done so already, please take a moment to like, follow, and share Fight or Fight HARDER-The Podcast with your peeps! Follow us on Instagram x Twitter at @fofhthepodcast. Thank you for taking the time to lean in!




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Send in a voice message: https://podcasters.spotify.com/pod/show/fofhthepodcast/message