Fight your fears Paul Keates

The life coach definition is someone professionally trained to help you maximise your full potential and reach your desired results.

When dealing with fear it can be a lonely battle, and it is often waged just in your mind. This is why getting support from others is crucial if you regularly deal with fear, anxiety and worries.

One of the big challenges in dealing with fear is that it’s always present. On top of this, many of us find it difficult to turn our brains off once anxiety has wormed its way into our minds, we can’t stop thinking about it.

One technique recommended by psychologists is actually scheduling a time when you will think about the things that worry you, come join me as I explain this technique.

Mindfulness simply means being aware of and savouring the present moment without thought of anything else. Meditation is a practice that helps you grow in mindfulness.  

Mindfulness and meditation can help you fight the fear by focusing on the present and not being worried about the future..

Fear is almost always rooted in a scarcity mentality, we are afraid that we lack in so many areas but by focusing on the things we have and being grateful for them completely shifts our perspective on thing. gratitude and fear can't coexist. 

Choose gratitude. 

Focusing or worrying about things that are out of your control is a total waste of your time.