Finding Purpose with Melanie Melanie Amini

Hello Everyone! 

Today we are going to cover Attachment Styles 101: Secure, Anxious, Avoidant, and Disorganized. Join Melanie as she takes a deep dive into the characteristics of different attachment styles while providing insight into their origins.  Learning about your attachment style can significantly improve the quality of our lives because (a) we actually make sense based on our childhood  and (b) true change comes from the awareness that you have a problem.



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In episode 2 of season 2, Melanie talks about dysregulation, mental health, ways to change the narrative, holding boundaries, and how most mental health challenges are normal to the human experience. 

Hi Everyone! 

Welcome to Season 2 of Finding Purpose with Melanie. In this podcast, I talk about the importance of giving yourself grace and time when you are experiencing change and transitions in your life. I normalize the emotional hiijacking that can occur and offer tips & strategies that can help ease the process back to balance. And of course, this wouldn't be my podcast if there wasn't a little swearing. I hope you enjoy! Make sure to send me a DM with some answers to some of the questions, text me, leave a comment, or just talk to yourself about it. Peace & love my friends. 

Work takes a lot of our life. Learning to take care of your mental health is vital! Join Melanie as she shares 10 tips to take care of your mental health in the workplace.

Episode 10 is all about support and encouragement. As Jim Rohn shares, "there are season's to life", there as also different paces. It is important to trust the pace of life. When life becomes steep, be intentional with your step and climb. When you encounter flatland, run. Melanie shares two important pieces of wisdom to carry with you as you move forward. She reminds us that change and growth are uncomfortable, just it means you are doing it right. Be well, and as always, be kind. 

EP:09 Safety, Regulation and Anxiety. 
In episode 9, Melanie talks about the importance of awareness. She shares with viewers the importance of recognizing that our patterns began in childhood as ways to navigate the world. However, as adult's some of these coping mechanisms may actually be hindering our ability to thrive. 
Episode 09 will talk about anxiety as the inability to tolerate uncertainty, why our brain seeks safety, and ways to combat anxiety before "flipping" our lid.