For the Women Stephanie Hutchinson

Are you struggling right now? Do you feel like you are just barely keeping your head above water?I know that you show up with the face of, "I've got it all together" in order to get through your day, work, being a home, etc.When we are struggling, it is not always easy to show up how we normally can. Have you ever grieved who you were before your mental health struggle?THIS episode is for you! Allow it to inspire you, empower you, and remind you that you're valid and you're not alone.Mus...

I lost my dad very unexpectedly at the beginning of 2021 and this is my grief update. I recorded this 6 months after I lost him, and just now feeling ready to publish it.If you are struggling with grief right now, this is for you.Loss is not just death. Loss is a breakup from relationship or friendship, the death of a pet, a move, financial loss, job loss, etc. It all is valid and we don't compare losses.Here is how I got through it. Because we don't get over it. We get through it and for the...

I have recently been admitting to myself and others that I am experiencing anxiety.In this episode I am sharing how it affects me and what I do to overcome it on a day to day basis.This is your reminder that you are not your anxiety, your anxiety does not get to rule your life.Music by Joseph McDade

Perfectionistic, much??Do you constantly feel like you're always making mistakes and brain tells you you just can't do anything right?I'm there, well... weekly. But there was an event that happened this weekend that really triggered that insecurity in me and I had a beautiful conversation with the person giving me feedback that opened my eyes to a whole new way to view feedback and what it means.If you struggle with receiving feedback or 'constructive criticism' and are wayyyy too hard on you...

Do you ever wake up and have an immediate thought of, ""I Can't Do this Today."As I'm grieving and going through a lot of loss, I wake up that way every morning and I have learned perspective-shifting questions to ask myself.Also, in this episode, I discuss conflicting emotions and how we as humans have the capacity to hold both.As always, this is your positivity boost for the day and the permission slip you are looking for to start accepting whatever you are going through!Please rate and rev...

I recently heard this quote from Tara Brach: "It is not survival of the fittest. It is survival of the most nurtured." I put my own spin on this to be "it is survival of the most nourished."Whether you are struggling with an eating disorder, grief, or having a tough time in your life right now, I go through ways in which you can nurture and nourish yourself through it.We have not have received nurturing when we were children, so in our adult life, we may not know how to even nurture or nouris...