Healed and Healthy Liz Small

Welcome to the second installation of my spiritual journey. This episode explores and discusses the many avenues that exploring your spiritual beliefs can take you on. I also have the honor, and privilege of interviewing someone who I consider to be my soul sister. Ravae And I discuss our spiritual journeys and the different ways we explore our spirituality. This conversation absolutely filled up my cup, and it is more of a conversation and less of a structured interview. It's a great Day to have a great day, I hope you guys go have a great day!

Y'all, I got vibe checked by the universe! Right as I was about to have my interview with my soul sister, right after I was feeling good about my latest episode on Spiritual Healing. I break down the vibe check, my gut instinct to clap back, and the path I chose to take instead. 

In this episode, I make good on a promise that I would be open about my spiritual journey. In order to understand the spiritual journey I'm on now, I felt it was important to be open about my past spiritually. I was raised in a very tight knit, Religious community that held the rules and way of life above all. Naturally there was a lot of stuff for me to unpack in this episode so I could give you a accurate detailing of the healing I had to do in order to feel safe exploring spiritual beliefs that were different than what I experienced. Healing is not linear, but healing is mandatory if you want to expand & truly be your best version of yourself. 

In this episode I interview one of my friends Teanna Who is so graciously opens her heart and tells us about her journey on healing and being healthy. This episode is Teanna baring her soul to us and being so incredibly vulnerable about all things recovery, weight loss, relationships, and being ready to make a change. She said it perfectly during the episode, "you cannot outrun things you're not ready to leave behind". Teanna's story is so powerful for so many reasons, she is genuinely a beacon of hope and a reminder that we are strong enough to do hard things.

First off, happy new year everybody! Welcome 2021, as we are welcoming a new year I want to welcome a new kind of episode to this podcast. In this episode I am simply explaining my first introduction to affirmations, how I made an affirmation card deck, and that I'm sharing with you some of my favorite affirmations that are in my deck. Affirmations are such a great way to reprogram that little voice in your head and remind yourself of how great and powerful you are. My hopes is that you will download this episode and save it to your phone so when you need a pick me up your girl is here to spread some high vibes your way. Go crush the new year everybody!

Welcome back to another episode of the Healed and Healthy podcast! As the new year rolls around the usual BS rolls around with it. Everything from New Year's weight loss challenges, a massive increase in supplement spending, increase in gym memberships purchased, detox everything – and I mean everything, Plus? Who could forget all of the crazy diets. Everyone is changing something for their New Year's resolution and they're working so hard to do things so differently on January 1 than they did the last 12 months. Join me as I dissect the BS surrounding New Year's Resolutions and why you can't stick to them. Buckle up folks!