Healin Podcast An Amazing Divorce

This is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I talk about why feeling anger is a positive thing, I explain how we learned to deal with anger and we explore all the reasons why it is important to get Curios and not Furious. I then explain all the different ways that we can get curious and what it means and share helpful coping mechanisms to deal with difficult emotions when they arrive. To learn more, or to work with me go to Linkedin at Karen Millon or Instagram at @karenmilloncoaching and send me a DM. Please support me in inspiring others to HealIN to achieve greater levels of satisfaction in every area of their lives! 
 
The information in this solo episode is based on my years as a coach and learning from my clients and the principles of Cognitive Behavioral Therapy by Aaron Beck.. Principles that I was trained and certified on, and the Trauma Informed awareness that I have learned from the many guests that I have had in the podcast and the many trauma informed books, and tedtalks, and youtubes that I have read or heard. Detail references available upon requests.  Books include “The Myth of Normal’ By Gabor Mate, ”What happened to you?” by Dr. Brice Perry, How to Do the Work by Dr. Nicole LePera, TedTaks by Juna Mustart, and Mike Goldman and YouTubes by Mark Tyrell,  an Anger therapise and anger researched Ryan Martin.

It there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you.   On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnotherapy and the Solution-Focused Clinical  Hypnotherapy he practices today, and how and why it works to re-program your subconscious mind by quieting down the judgmental pre-frontal cortex without having to go through what happened to you.  We discussed that for the cases where we do have to “go through it” how he has experience that Ketamine Assisted Psychotherapy is the fastest and safest way to go through a trauma to heal it. To learn more about Paul and to work with him you can find him on his website
https://CohesiveSOULutions.com/about.  If you are interested in his Executive Coaching or Team/Culture Building, they can go to https://cohesivecoaching.com and please
visit his Facebook at CohesiceSOULutions.
 
I you find this episode as helpful as I have, please share it with friends, family and co-workers and please subscribe to help us on our journey to inspire as many people as possible to do this work to HealIN to achieve greater levels of satisfaction in every area of their lives.

If you have heard many of this podcasts previous episodes on coaching, CBT, 6 on EMDR, IFS, Hypnosis and more, you know that the key to healing, or one of the first steps of a healing journey, it gaining an awareness of what happened to us, or the origin of our fears, anxieties, or symptoms.  On this episode, I was super excited to introduce you to a new therapy modality for me and for this podcast, Inherited Trauma and Family Constellations,  that provides us with clues or a deep dive into where else might fears or anxieties that we are experiencing, come from, when we can not remember its root within something we personally experienced in the past that we can actively heal, or if you are ready to explore coaching or therapy for the first time. 
 
I had this extremely interesting conversation with Johanna Lynn who is the Founder of The Family Imprint Institute Training and who has over 15 years of experience in this modalities since becoming certified in them with The Family Constellations Institute and The inherited Trauma Institute.  Before focusing on Inherited Trauma she was a Clinical Hypnotherapist certified by the National Guild of Hypnotherapist and she has a Masters in Neurolinguistics Programing.
 
On this episode we spoke about the history of Inherited Trauma and Family Constellations, and why and how it works. We also spoke in detail about one of her expertise, how to use family constellations when healing money issues and why we can’t save money or we can’t stop spending.  Is this fear or anxiety mine? Or where does it come from? We talked about how despite us trying to avoid family sometimes, there is no avoiding .. epigenetically, biogenetically we carry our family with us..and hence, the importance of staying curious versus furious and how to successfully navigate this important territory.
 
You can learn more about Johanna Lynn and find her courses at johannalynn.ca or on social media @thefamilyimprint_institute
 
I truly loved this episode and if you loved it too, please do me a favor and share it with a friend or colleague or anyone who you think will find it helpful to simply help us in our quest to help others to feel better, do better and be better and HealIN to achieve in every area of their lives. 

In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too.  I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages in our lives, and particular foods that we can decrease in our lives to prevent the formation of fibroids or the hardening of our arteries.  We talked about the importance of understanding the barriers to change in the adoption of better eating habits before knowing how to support someone and she shared her personal journey into mindfulness and how this has transformed her to the person and excellent physician that she is today. More importantly, she shared how she is now merging her two passions as the Founder of  PollyPrepMD, supporting women with PCOS! You can learn more about Dr. Basma Faris on her website at www.pollyprepmd.com and on social media at @drbasmafaris or @pollyprep or Dr. Basma Faris on LinkedIN.

In this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, and we had a comprehensive discussion on how she treats them.  We discussed the biggest factor affecting children and teens these days and what to do about it, and why it was important for her as a pediatrician to also prioritize her wellness in many ways, including  working with a professional coach and prioritizing living as her most authentic self through her own healing and growth. 

This is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many other practices, especially mindset work - using the  awareness of our thoughts and how they affect our feelings and actions - helped him to to become more present, productive, and fulfilled physician and person. This initially self-directed work led him to become a recognized well-being leader, to write his upcoming book "One Heart, A Cardiologist Guide to Healing, Health and Happiness,” and established him as the head of a wellness program in his institution. His transformational programs have helped hundreds of leaders.  Order his book at www.justoneheartbook.com and learn more about Dr. Fisher by following him at @happyheartmd on Instagram and on LinkedIn
https://www.linkedin.com/in/happyheartmd.