Health Goals For Regular People Hawk Reyer

Hello and welcome to Health Goals For Regular People!

In this episode, we introduce ourselves and share a little bit about what we've done so far on our weight loss journey.

This podcast is focused on being positive for those "regular people" who are trying to lose weight, but feel they need expensive workout equipment, expensive diet programs, etc. We hope you enjoy it and you are uplifted by our successes and struggles!

NOTE: We are not certified health nutritionists, so please do not take what works for us to heart. Everyone is different and diet plans work differently for every body type. Please consult your doctor or nutritionist for info on a plan that will safely work for you.