HEALTH & HAPPINESS with Lynette Mieglitz Lynette Mieglitz

Today's episode has a guest speaker who is facing some serious adversities. Although she is very young very beautiful she had to except things in her life and she does it with grace and beauty and a very positive attitude. I have asked her to share what she does to keep such a good outlook on life in spite of what's going on with her and how she does it. And also a reminder for those of us that give our gratitude prayer and we give gratitude for our homes our cars but we often forget to give ...

This episode is letting go of the past so we can make room for our new journey, the next new chapter of our life so when we do reflect on things we aren't always reflecting to the past because we get stuck in those old emotions, we don't leave room for new memories for new experiences for new positive emotions. This episode is also about when you find yourself in a transition between careers or just day-to-day things or hobbies just kind of finding out who you are who your identity is what yo...

This episode Live Your Best Life is taken from the brand that I have chosen because that is my goal in making this podcast that we all live our best life regardless of any situation surrounding us. Health, happiness, contentment, confidence, positivity all starts from the inside but we live in a world where they want us to think it's on the outside. This is putting an end to that way of thinking but realizing when you do find your fulfillment on the inside then taking care of the...

The episode has three different variations of things we do to create that emotion. The first one is the way we look at things when Others are in a negative mood we take it on as if we did something wrong, and learning how to not process This emotion in a more positive way.. The second one is by not letting what other people are going through affect us in a negative way but just being there for emotional support, worrying and trying to make things right or good for someone else doesn't do you ...

This episode is about the things that seem so big and so real to us really don't matter if we stay focused and in the present moment we can enjoy the experience of what we are doing and not worry about a negative outcome. The outcome will take care of itself whether it be the way we want or not. We've got to believe that it will turn out the way it's supposed to however it's the experience that matters regardless if it's a dinner party or job interview if you stay true to who you are and in t...

This episode is about fear, not the kind of fear that's real or a reaction to life threatening events, but the kind of fear that we get in our own heads that holds us back, that creates stumbling blocks. The kind that stops us from achieving our goals, the kind that is manufactured by ourselves. This episode analyzes what we need to do to overcome it. We are all capable of achieving our dreams our goals it's just a matter of tweaking our thoughts our attitudes and living life in a more ...