HealYourTummy Patricia Nelson

HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521

Patti's Vegan potato salad recipe:https://healyourtummy.com/vegan-recipes-lunch-dinner-smoothie-breakfast-oatmeal-cranberry-black-bean-green-bean-orange-cashew-cucumber-yarrow-apple-pineapple-lemon-balm-basil-apple-swiss-chard-raspberry-nutrition-label/

Patti speaks about how she conquered  her IBS. She speaks about her laparoscopic surgery for endometriosis

https://www.thekitchn.com/how-a-plant-based-diet-eased-my-endometriosis-249553




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Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes. 
Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe: 
Grill salmon
1 cup broth
Saute Asparagus in olive oil
Omit Salt
Dash of lemon Lavender pepper 
Patti's swiss chard wrap recipe: https://healyourtummy.com
My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate
Info on the Dash diet: https://dashdiet.org/marla.html

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Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease. 
Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnuts or pecans work well.  If you prefer vegan, you can toss nuts in 2 Tbs of olive or avocado oil instead of egg white.
Choose any of the following spice combos:
1.  Sugar spice:
1/8 cup sugar, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp chili powder.
2.  Curry:
1/8 cup sugar, 1/2 tsp salt, 1 tsp ground ginger, 1 tsp curry, 1/2 tsp cayenne pepper.
3.  Rosemary:
1 tsp salt, 2 tsp crushed dried rosemary, 1/2 tsp cayenne, 1/2 tsp ground sage, 1 tsp sweet paprika
4. Sweet spice:
1/4 cup sugar, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/4 tsp cayenne, 1/4 tsp Worcestershire sauce
5. Southern spice:
1/8 cup sugar, 1 1/2 tsp ground cumin, 1/4 tsp cayenne, 1 tsp salt.
Or use any combination of herbs and spices you like. Adapt proportions and ingredients to your taste and dietary restrictions. Pour dry spice ingredients over egg white/nut combo. Toss well. Spread on sheet pan. Bake 250 degrees for 1 to 1 1/4 hours, stirring every 15 min. Cool and store in air tight container.
Patti's oatmeal cookie recipe: Preheat oven 450 F, Mix in medium bowl; 4 Tablespoons plain greek yogurt, 3 eggs, 1/4 cup brown sugar, 1 1/2 tablespoons room temp butter, 1/8 cup veg. oil, 1/8 teaspoon vanilla extract, 3 pinches of coarse salt, 1 1/2 cups whole oats, 1/2 cup oat flour, 1 1/2 teaspoons baking powder, 1 cup mini chocolate chips. Refrigerate for at least 15 minutes before baking. Bake for 12-15 mins.

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Patti (current IBS Suffer) & Nancy (retired G.I. Nurse Practitioner) a daughter and Mother-in-law duo discuss the emotions, stress, anxiety that can play a role with IBS. How to cope, seek a second opinion. Nancy's farro salad recipe: https://www.myrecipes.com/recipe/greek-farro-chickpea-salad

Patti's tamale recipe: https://www.bonappetit.com/recipe/pork-tamales-rojas

Audience comments/questions: healyourtummy@gmail.com


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Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/

Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries. 

Feedback: healyourtummy@gmail.com




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Listen to our hosts; Patti (current IBS sufferer) & Nancy (retired G.I. Nurse practitioner) chit chat about how they first met. This daughter and mother-in-law duo talk shop about constipation, health and nutrition in this episode. For our audience please email us at healyourtummy@gmail.com if you have a burning question or comments. Patti's breakfast cake https://healyourtummy.com Nancy's kale recipe: https://www.acouplecooks.com/kale-quinoa-salad/

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