How can we help our mental health during the most difficult times in life?

Over the course of May, Granada Reports presenters Gamal Fahnbulleh and Lucy Meacock spoke to five incredible people about their mental health.

Each person has been through some kind of adversity in their life but has come through the other side. Now, they are offering a message of hope to others who may have been affected by similar issues.

Warning: This podcast touches on a number of issues from addiction and terminal illness to bereavement, bullying and being open about our sexuality.