How to Avoid Burnout as an Empath & Why We're Taking a Break

In this week's EA meeting, Danie and Crystina reflect on the challenges of balancing personal well-being with their passion for community and building the podcast. We discuss burnout, mental health struggles, and the importance of setting boundaries while remaining true to their mission. Sadly, Empaths Anonymoys will be going on a hiatus to preserve our mental health and return refreshed. As empaths, the need for self-care is even greater, especially for maintaining community and personal wellness.

In the meantime, follow us on TikTok where we will be sharing fun and vulnerable videos or commentary on pop culture and YouTube where we will be releasing Empaths React videos. 

00:00 Introduction and Welcome

00:32 What's in Your Cup?

01:09 Mental Health Check-In

03:19 Crystina's Struggle with OCD

05:44 Why we're taking a break for our friendship

08:01 Balancing Personal and Community Needs

15:41 Real-Time Growth and Healing

20:01 Conclusion and Farewell

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Contact:
empathsanonpod@gmail.com

Intro music by Heet Deth