I Don't F*ckin' Know Frank Meza

It’s been just over a year since my last episode, so this is where I catch you up with what I’ve been up to.

This episode features Cara as our first guest appearance. If all goes well we'll get her back on the show more often. This is also the longest episode, so far, sitting around an hour-45. So sit back and get comfortable as we talk about our own experiences, setbacks, and breakthroughs with learning how to better communicate and how it's affected our lives. As always, feel free to share your own experiences in the comments section or on our Facebook page. Thanks everyone! 

Hey everyone, sorry it’s taken so long for me to get back on here. I kind of just stumbled across the idea for this episode while in a conversation with one of my friends. I hope everyone enjoys it and it helps someone.   
Let me know below what you want to be when you grow up, or for any suggestions for future videos.

With September being National Suicide Prevention month and so many of us being affected by suicide I decided to kind of dedicate this episode to how I personally cope with setbacks and terrible times in my life. For many of you who don't know, I've struggled most my life. Not to say that I've had it any worse than any of you guys, just for me life has been difficult. Also wanted to point out I filmed this on September 11th, halfway through an 8 mile hike. Part of it was in remembrance, part because hiking and the wilderness is where I go to clear my head.    

Being human is hard.   

If you're feeling suicidal, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255, available 24 hours every day (chat & text available too). Trans Lifeline Hotline: US: 877-565-8860 -- Canada: 877-330-6366 -- Outside the US & Canada, check online resources in your country or the International Suicide Prevention wiki: http://suicideprevention.wikia.com/ 

Don't forget, if you're a Veteran there are programs to help. Currently https://www.vetsprevail.org/ has a program if you're struggling with the COVID-19 pandemic. Reach out. We have to be here for each other.

As some know, I recently went through an engagement breakup. This is just me working through that by camping, talking out loud, and meeting new people.